Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:57 | 5.19 km | 18.5 km/h | 3:14/km | 135 bpm | 163 W |
2 | 01:21:36 | 18.76 km | 13.8 km/h | 4:20/km | 155 bpm | 194 W |
3 | 00:56:49 | 29 km | 36.5 km/h | 1:38/km | 97 bpm | 25 W |
4 | 02:34:28 | 34.58 km | 14.9 km/h | 4:01/km | 152 bpm | 178 W |
5 | 00:39:00 | 17.15 km | 31 km/h | 1:56/km | 128 bpm | 87 W |
6 | 01:36:07 | 12.47 km | 8.1 km/h | 7:24/km | 152 bpm | 174 W |
7 | 00:06:37 | 0.82 km | 16.8 km/h | 3:34/km | 118 bpm | 40 W |
8 | 00:17:20 | 2.82 km | 9.8 km/h | 6:07/km | 142 bpm | 140 W |
9 | 00:32:54 | 16.57 km | 32.4 km/h | 1:51/km | 106 bpm | 31 W |