Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:14:31 | 6.48 km | 27 km/h | 2:13/km | 137 bpm | 162 W |
2 | 00:22:42 | 6.74 km | 17.8 km/h | 3:22/km | 163 bpm | 219 W |
3 | 01:21:55 | 42.45 km | 31.2 km/h | 1:55/km | 143 bpm | 152 W |
4 | 01:01:24 | 14.66 km | 14.3 km/h | 4:11/km | 161 bpm | 208 W |
5 | 00:30:09 | 13.49 km | 43.9 km/h | 1:22/km | 111 bpm | 16 W |
6 | 01:11:27 | 13.49 km | 11.6 km/h | 5:10/km | 160 bpm | 193 W |
7 | 01:05:46 | 32.23 km | 33 km/h | 1:49/km | 134 bpm | 97 W |
8 | 00:11:43 | 2.93 km | 15 km/h | 4:0/km | 159 bpm | 191 W |
9 | 00:39:24 | 17.21 km | 26.2 km/h | 2:17/km | 148 bpm | 141 W |
10 | 00:05:42 | 1.52 km | 16 km/h | 3:45/km | 158 bpm | 209 W |
11 | 00:30:32 | 16.39 km | 32.5 km/h | 1:50/km | 135 bpm | 96 W |