Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:26:08 | 10.55 km | 26 km/h | 2:18/km | 132 bpm | 128 W |
2 | 00:04:33 | 0.85 km | 11.3 km/h | 5:18/km | 163 bpm | 234 W |
3 | 00:03:17 | 1.69 km | 30.8 km/h | 1:56/km | 135 bpm | 72 W |
4 | 00:06:58 | 2.35 km | 20.2 km/h | 2:58/km | 164 bpm | 228 W |
5 | 00:18:35 | 9.69 km | 31.3 km/h | 1:55/km | 137 bpm | 116 W |
6 | 00:07:47 | 2.05 km | 15.8 km/h | 3:47/km | 168 bpm | 252 W |
7 | 00:05:02 | 2.79 km | 33.2 km/h | 1:48/km | 123 bpm | 37 W |
8 | 00:07:59 | 2.04 km | 15.3 km/h | 3:55/km | 168 bpm | 246 W |
9 | 00:05:48 | 3.07 km | 31.7 km/h | 1:53/km | 123 bpm | 42 W |
10 | 00:07:56 | 2.05 km | 15.5 km/h | 3:52/km | 168 bpm | 246 W |
11 | 00:05:08 | 2.8 km | 32.6 km/h | 1:50/km | 121 bpm | 32 W |
12 | 00:07:55 | 2.04 km | 15.4 km/h | 3:53/km | 167 bpm | 243 W |
13 | 01:03:21 | 28.98 km | 27.4 km/h | 2:11/km | 141 bpm | 139 W |