Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:25:37 | 10.67 km | 25 km/h | 2:24/km | 160 bpm |
2 | 00:26:00 | 7.36 km | 17 km/h | 3:31/km | 172 bpm |
3 | 00:16:20 | 8 km | 33.3 km/h | 1:48/km | 127 bpm |
4 | 00:25:30 | 7.39 km | 17.4 km/h | 3:26/km | 165 bpm |
5 | 00:18:52 | 8.13 km | 34.4 km/h | 1:44/km | 125 bpm |
6 | 00:26:39 | 7.51 km | 16.9 km/h | 3:33/km | 161 bpm |
7 | 00:18:59 | 8.1 km | 34.8 km/h | 1:43/km | 125 bpm |
8 | 00:26:07 | 7.53 km | 17.3 km/h | 3:28/km | 164 bpm |
9 | 00:18:21 | 8.17 km | 35.6 km/h | 1:41/km | 126 bpm |
10 | 00:26:15 | 7.5 km | 17.1 km/h | 3:30/km | 163 bpm |
11 | 01:12:06 | 36.12 km | 31.4 km/h | 1:54/km | 142 bpm |