Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:11:57 | 4.72 km | 27.1 km/h | 2:12/km | 128 bpm | 119 W |
2 | 00:07:48 | 2.33 km | 17.9 km/h | 3:21/km | 168 bpm | 242 W |
3 | 00:14:59 | 7.57 km | 30.3 km/h | 1:58/km | 146 bpm | 141 W |
4 | 00:09:16 | 2.51 km | 16.2 km/h | 3:42/km | 166 bpm | 236 W |
5 | 01:00:24 | 27.37 km | 27.2 km/h | 2:12/km | 148 bpm | 164 W |
6 | 00:09:36 | 2.39 km | 14.9 km/h | 4:01/km | 162 bpm | 234 W |
7 | 00:14:58 | 8.15 km | 32.7 km/h | 1:50/km | 127 bpm | 99 W |
8 | 00:16:46 | 4.34 km | 15.5 km/h | 3:52/km | 168 bpm | 232 W |
9 | 00:24:00 | 11.1 km | 29.9 km/h | 2:0/km | 139 bpm | 119 W |
10 | 00:11:47 | 2.86 km | 14.5 km/h | 4:08/km | 165 bpm | 226 W |
11 | 00:02:39 | 1.44 km | 32.5 km/h | 1:50/km | 137 bpm | 94 W |
12 | 00:03:39 | 0.9 km | 14.8 km/h | 4:03/km | 161 bpm | 213 W |
13 | 40:46:42 | 13.15 km | 99.9 km/h | 0:36/km | 208 bpm | 25368 W |
14 | 01:07:01 | 36.18 km | 32.4 km/h | 1:51/km | 147 bpm | 142 W |