WalterWeiss Mann » Trainingstagebuch

Trainingsdauer: 03:14:17 Std.
Herzfrequenz: 151 / 168 bpm
Distanz: 97.65 km
Geschwindigkeit: 30.1 / 80.4 km/h
Pace: 1:59/km / 0:44/km
Höhenmeter: 419 m
Trittfrequenz: 77 / 125 U/min
Trainingsgefühl: sehr hart (7 / 10)
Kalorien: 1665 kCal
Sportart: Rennrad ab 01.01.2013
Bereich: Intervalltraining Autobahn Schwarzau
Material: S-Works Zipp
Strecke: Katzelsd-Erlach-Autobahn-Neunk-Egyden
Wetter: Sonnig, heiter bei 22.2 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:45:28 21.88 km 29 km/h 2:04/km 150 bpm
2 00:00:58 0.63 km 39 km/h 1:32/km 157 bpm
3 00:00:01 0.01 km 26.7 km/h 2:14/km 162 bpm
4 00:02:34 1.16 km 27.1 km/h 2:12/km 155 bpm
5 00:01:01 0.63 km 37.2 km/h 1:36/km 157 bpm
6 00:02:32 1.17 km 27.6 km/h 2:10/km 154 bpm
7 00:01:01 0.63 km 36.6 km/h 1:38/km 156 bpm
8 00:02:34 1.17 km 27.4 km/h 2:11/km 155 bpm
9 00:00:58 0.63 km 38.7 km/h 1:33/km 156 bpm
10 00:02:40 1.17 km 26.2 km/h 2:17/km 156 bpm
11 00:00:59 0.64 km 38.8 km/h 1:32/km 158 bpm
12 00:02:38 1.16 km 26.4 km/h 2:16/km 154 bpm
13 00:00:59 0.64 km 38.5 km/h 1:33/km 158 bpm
14 00:02:38 1.17 km 26.5 km/h 2:15/km 157 bpm
15 00:00:58 0.63 km 38.5 km/h 1:33/km 157 bpm
16 00:02:39 1.17 km 26.4 km/h 2:16/km 157 bpm
17 00:00:59 0.62 km 37.5 km/h 1:36/km 159 bpm
18 00:02:39 1.16 km 26.2 km/h 2:17/km 157 bpm
19 00:00:57 0.63 km 39.4 km/h 1:31/km 156 bpm
20 00:04:20 1.48 km 29.4 km/h 2:02/km 146 bpm
21 00:00:59 0.63 km 38.3 km/h 1:33/km 157 bpm
22 00:02:38 1.18 km 26.9 km/h 2:13/km 157 bpm
23 00:00:57 0.63 km 39.7 km/h 1:30/km 159 bpm
24 00:02:37 1.17 km 26.7 km/h 2:14/km 157 bpm
25 00:00:58 0.63 km 38.9 km/h 1:32/km 163 bpm
26 00:02:36 1.16 km 26.7 km/h 2:14/km 158 bpm
27 00:00:59 0.64 km 38.4 km/h 1:33/km 159 bpm
28 00:02:38 1.16 km 26.4 km/h 2:16/km 157 bpm
29 00:00:59 0.63 km 38 km/h 1:34/km 158 bpm
30 00:02:36 1.17 km 27 km/h 2:13/km 158 bpm
31 00:00:59 0.64 km 38.2 km/h 1:34/km 159 bpm
32 00:02:43 1.17 km 25.6 km/h 2:20/km 158 bpm
33 00:00:59 0.63 km 38.2 km/h 1:34/km 160 bpm
34 00:02:39 1.17 km 26.4 km/h 2:16/km 158 bpm
35 00:00:59 0.62 km 37.3 km/h 1:36/km 161 bpm
36 00:02:43 1.2 km 26.3 km/h 2:16/km 158 bpm
37 00:00:58 0.63 km 38.7 km/h 1:33/km 161 bpm
38 01:31:59 44.21 km 30.8 km/h 1:56/km 147 bpm