Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
WalterWeiss » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:50:17 | 21.97 km | 26.3 km/h | 2:16/km | 140 bpm |
2 | 00:01:13 | 0.64 km | 31.2 km/h | 1:55/km | 152 bpm |
3 | 00:02:32 | 1.17 km | 27.5 km/h | 2:10/km | 138 bpm |
4 | 00:01:14 | 0.63 km | 30.4 km/h | 1:58/km | 150 bpm |
5 | 00:02:45 | 1.17 km | 25.5 km/h | 2:21/km | 137 bpm |
6 | 00:01:12 | 0.63 km | 31.5 km/h | 1:54/km | 145 bpm |
7 | 00:02:35 | 1.16 km | 26.9 km/h | 2:13/km | 139 bpm |
8 | 00:01:10 | 0.64 km | 32.6 km/h | 1:50/km | 152 bpm |
9 | 00:02:30 | 1.17 km | 28 km/h | 2:08/km | 150 bpm |
10 | 00:01:07 | 0.63 km | 33.6 km/h | 1:47/km | 153 bpm |
11 | 00:02:31 | 1.16 km | 27.6 km/h | 2:10/km | 148 bpm |
12 | 00:01:10 | 0.63 km | 32.2 km/h | 1:51/km | 153 bpm |
13 | 00:02:31 | 1.17 km | 27.7 km/h | 2:09/km | 147 bpm |
14 | 00:01:20 | 0.63 km | 28.4 km/h | 2:06/km | 153 bpm |
15 | 02:30:17 | 72.31 km | 29.4 km/h | 2:02/km | 140 bpm |