Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 139 bpm |
2 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 154 bpm |
3 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 156 bpm |
4 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 157 bpm |
5 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 160 bpm |
6 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 161 bpm |
7 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 163 bpm |
8 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 164 bpm |
9 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 165 bpm |
10 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 164 bpm |
11 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 163 bpm |
12 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 164 bpm |
13 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 163 bpm |
14 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 164 bpm |
15 | 00:04:33 | 1 km | 13.1 km/h | 4:34/km | 164 bpm |
16 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 163 bpm |
17 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 164 bpm |
18 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 165 bpm |
19 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 165 bpm |
20 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 167 bpm |
21 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 167 bpm |
22 | 00:01:43 | 0.39 km | 13.6 km/h | 4:24/km | 169 bpm |