meusux Mann » Trainingstagebuch

Trainingsdauer: 02:07:51 Std.
Herzfrequenz: 145 / 164 bpm
Distanz: 48.9 km
Geschwindigkeit: 22.9 / 54.3 km/h
Pace: 2:37/km / 1:06/km
Höhenmeter: 200 m
Trittfrequenz: 69 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 47 gondelsheim
Wetter: Wolkig bei 15 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:48 1 km 21.3 km/h 2:49/km 117 bpm
2 00:02:38 1 km 22.7 km/h 2:38/km 127 bpm
3 00:02:30 1 km 23.9 km/h 2:30/km 135 bpm
4 00:02:22 1 km 25.3 km/h 2:22/km 139 bpm
5 00:02:12 1 km 27.1 km/h 2:12/km 133 bpm
6 00:02:11 1 km 27.3 km/h 2:11/km 140 bpm
7 00:02:12 1 km 27.2 km/h 2:12/km 141 bpm
8 00:02:25 1 km 24.8 km/h 2:25/km 141 bpm
9 00:02:10 1 km 27.6 km/h 2:10/km 149 bpm
10 00:02:15 1 km 26.6 km/h 2:15/km 153 bpm
11 00:01:58 1 km 30.5 km/h 1:58/km 150 bpm
12 00:02:15 1 km 26.6 km/h 2:15/km 149 bpm
13 00:02:39 1 km 22.6 km/h 2:39/km 143 bpm
14 00:02:26 1 km 24.6 km/h 2:26/km 146 bpm
15 00:02:37 1 km 22.8 km/h 2:37/km 145 bpm
16 00:02:36 1 km 23 km/h 2:36/km 149 bpm
17 00:02:23 1 km 25 km/h 2:24/km 148 bpm
18 00:05:44 1 km 10.4 km/h 5:46/km 152 bpm
19 00:03:19 1 km 18.1 km/h 3:18/km 152 bpm
20 00:01:31 1 km 39.4 km/h 1:31/km 141 bpm
21 00:03:50 1 km 15.7 km/h 3:49/km 150 bpm
22 00:01:18 1 km 46.1 km/h 1:18/km 133 bpm
23 00:01:21 1 km 44.2 km/h 1:21/km 139 bpm
24 00:01:37 1 km 36.9 km/h 1:37/km 131 bpm
25 00:03:29 1 km 17.2 km/h 3:29/km 141 bpm
26 00:03:28 1 km 17.2 km/h 3:29/km 154 bpm
27 00:03:54 1 km 15.3 km/h 3:55/km 158 bpm
28 00:03:17 1 km 18.2 km/h 3:17/km 156 bpm
29 00:01:25 1 km 42.3 km/h 1:25/km 139 bpm
30 00:01:52 1 km 32 km/h 1:52/km 143 bpm
31 00:02:08 1 km 28.1 km/h 2:08/km 147 bpm
32 00:02:24 1 km 25 km/h 2:24/km 135 bpm
33 00:02:02 1 km 29.5 km/h 2:02/km 144 bpm
34 00:02:17 1 km 26.3 km/h 2:16/km 138 bpm
35 00:02:32 1 km 23.6 km/h 2:32/km 142 bpm
36 00:02:29 1 km 24.1 km/h 2:29/km 147 bpm
37 00:02:44 1 km 21.9 km/h 2:44/km 147 bpm
38 00:02:55 1 km 20.6 km/h 2:54/km 145 bpm
39 00:03:38 1 km 16.4 km/h 3:39/km 149 bpm
40 00:03:15 1 km 18.4 km/h 3:15/km 143 bpm
41 00:03:06 1 km 19.3 km/h 3:06/km 146 bpm
42 00:02:43 1 km 22 km/h 2:43/km 145 bpm
43 00:02:36 1 km 23 km/h 2:36/km 146 bpm
44 00:02:31 1 km 23.8 km/h 2:31/km 147 bpm
45 00:02:57 1 km 20.3 km/h 2:57/km 146 bpm
46 00:02:49 1 km 21.2 km/h 2:49/km 147 bpm
47 00:02:34 1 km 23.3 km/h 2:34/km 145 bpm
48 00:02:44 1 km 21.9 km/h 2:44/km 152 bpm
49 00:02:45 0.9 km 19.6 km/h 3:03/km 148 bpm