Damke2 Mann » Trainingstagebuch

Trainingsdauer: 02:15:05 Std.
Herzfrequenz: 130 / 154 bpm
Distanz: 69.02 km
Geschwindigkeit: 30.6 / 61.9 km/h
Pace: 1:57/km / 0:58/km
Höhenmeter: 4 m
Trittfrequenz: 84 / 157 U/min
Leistung (Watt): 140 / 683 W
Trainingsgefühl: hart (6 / 10)
Kalorien: 1115 kCal
Sportart: Radfahren
Bereich: Intervalle
Material: Red Bull PRO-SL Power2max
Strecke: Rolle
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:15:38 5.84 km 23.3 km/h 2:34/km 104 bpm 107 W
2 00:02:35 1.25 km 32.9 km/h 1:49/km 124 bpm 153 W
3 00:42:56 23.73 km 33.4 km/h 1:47/km 133 bpm 150 W
4 00:01:00 0.62 km 36.5 km/h 1:38/km 135 bpm 198 W
5 00:00:59 0.43 km 26.2 km/h 2:17/km 136 bpm 112 W
6 00:01:00 0.61 km 36.2 km/h 1:39/km 135 bpm 198 W
7 00:00:59 0.45 km 27.2 km/h 2:12/km 139 bpm 122 W
8 00:01:00 0.61 km 36.5 km/h 1:38/km 137 bpm 196 W
9 00:00:59 0.42 km 25.2 km/h 2:22/km 138 bpm 104 W
10 00:01:00 0.61 km 36.4 km/h 1:38/km 136 bpm 197 W
11 00:01:00 0.44 km 26.4 km/h 2:16/km 138 bpm 102 W
12 00:00:59 0.61 km 36.5 km/h 1:38/km 137 bpm 196 W
13 00:00:59 0.44 km 26.5 km/h 2:15/km 137 bpm 125 W
14 00:01:00 0.61 km 36.6 km/h 1:38/km 140 bpm 195 W
15 00:01:00 0.45 km 26.7 km/h 2:14/km 140 bpm 106 W
16 00:00:59 0.61 km 36.6 km/h 1:38/km 138 bpm 193 W
17 00:00:59 0.42 km 25.6 km/h 2:20/km 133 bpm 102 W
18 00:01:00 0.61 km 36.5 km/h 1:38/km 136 bpm 194 W
19 00:01:05 0.45 km 25 km/h 2:24/km 134 bpm 98 W
20 00:00:54 0.54 km 35.8 km/h 1:40/km 135 bpm 213 W
21 00:01:00 0.44 km 26.4 km/h 2:16/km 140 bpm 126 W
22 00:01:00 0.61 km 36.3 km/h 1:39/km 139 bpm 194 W
23 00:00:59 0.44 km 26.2 km/h 2:17/km 134 bpm 106 W
24 00:00:59 0.6 km 36 km/h 1:40/km 134 bpm 202 W
25 00:01:04 0.44 km 24.6 km/h 2:26/km 135 bpm 98 W
26 00:00:55 0.53 km 34.4 km/h 1:44/km 134 bpm 203 W
27 00:01:00 0.44 km 26.2 km/h 2:17/km 140 bpm 106 W
28 00:00:02 0.01 km 14.3 km/h 4:11/km 127 bpm 151 W
29 00:00:00 0.02 km 86.8 km/h 0:41/km 127 bpm 151 W
30 00:01:56 1.19 km 36.7 km/h 1:38/km 144 bpm 198 W
31 00:04:00 1.67 km 25.1 km/h 2:23/km 130 bpm 107 W
32 00:30:10 17.2 km 34.4 km/h 1:44/km 141 bpm 158 W
33 00:15:03 5.68 km 22.6 km/h 2:39/km 116 bpm 88 W