Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (33)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:38 | 5.84 km | 23.3 km/h | 2:34/km | 104 bpm | 107 W |
2 | 00:02:35 | 1.25 km | 32.9 km/h | 1:49/km | 124 bpm | 153 W |
3 | 00:42:56 | 23.73 km | 33.4 km/h | 1:47/km | 133 bpm | 150 W |
4 | 00:01:00 | 0.62 km | 36.5 km/h | 1:38/km | 135 bpm | 198 W |
5 | 00:00:59 | 0.43 km | 26.2 km/h | 2:17/km | 136 bpm | 112 W |
6 | 00:01:00 | 0.61 km | 36.2 km/h | 1:39/km | 135 bpm | 198 W |
7 | 00:00:59 | 0.45 km | 27.2 km/h | 2:12/km | 139 bpm | 122 W |
8 | 00:01:00 | 0.61 km | 36.5 km/h | 1:38/km | 137 bpm | 196 W |
9 | 00:00:59 | 0.42 km | 25.2 km/h | 2:22/km | 138 bpm | 104 W |
10 | 00:01:00 | 0.61 km | 36.4 km/h | 1:38/km | 136 bpm | 197 W |
11 | 00:01:00 | 0.44 km | 26.4 km/h | 2:16/km | 138 bpm | 102 W |
12 | 00:00:59 | 0.61 km | 36.5 km/h | 1:38/km | 137 bpm | 196 W |
13 | 00:00:59 | 0.44 km | 26.5 km/h | 2:15/km | 137 bpm | 125 W |
14 | 00:01:00 | 0.61 km | 36.6 km/h | 1:38/km | 140 bpm | 195 W |
15 | 00:01:00 | 0.45 km | 26.7 km/h | 2:14/km | 140 bpm | 106 W |
16 | 00:00:59 | 0.61 km | 36.6 km/h | 1:38/km | 138 bpm | 193 W |
17 | 00:00:59 | 0.42 km | 25.6 km/h | 2:20/km | 133 bpm | 102 W |
18 | 00:01:00 | 0.61 km | 36.5 km/h | 1:38/km | 136 bpm | 194 W |
19 | 00:01:05 | 0.45 km | 25 km/h | 2:24/km | 134 bpm | 98 W |
20 | 00:00:54 | 0.54 km | 35.8 km/h | 1:40/km | 135 bpm | 213 W |
21 | 00:01:00 | 0.44 km | 26.4 km/h | 2:16/km | 140 bpm | 126 W |
22 | 00:01:00 | 0.61 km | 36.3 km/h | 1:39/km | 139 bpm | 194 W |
23 | 00:00:59 | 0.44 km | 26.2 km/h | 2:17/km | 134 bpm | 106 W |
24 | 00:00:59 | 0.6 km | 36 km/h | 1:40/km | 134 bpm | 202 W |
25 | 00:01:04 | 0.44 km | 24.6 km/h | 2:26/km | 135 bpm | 98 W |
26 | 00:00:55 | 0.53 km | 34.4 km/h | 1:44/km | 134 bpm | 203 W |
27 | 00:01:00 | 0.44 km | 26.2 km/h | 2:17/km | 140 bpm | 106 W |
28 | 00:00:02 | 0.01 km | 14.3 km/h | 4:11/km | 127 bpm | 151 W |
29 | 00:00:00 | 0.02 km | 86.8 km/h | 0:41/km | 127 bpm | 151 W |
30 | 00:01:56 | 1.19 km | 36.7 km/h | 1:38/km | 144 bpm | 198 W |
31 | 00:04:00 | 1.67 km | 25.1 km/h | 2:23/km | 130 bpm | 107 W |
32 | 00:30:10 | 17.2 km | 34.4 km/h | 1:44/km | 141 bpm | 158 W |
33 | 00:15:03 | 5.68 km | 22.6 km/h | 2:39/km | 116 bpm | 88 W |