tagtakker Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:58:29 Std.
Herzfrequenz: 136 / 147 bpm
Distanz: 32.1 km
Geschwindigkeit: 10.8 / 14.1 km/h
Pace: 5:33/km / 4:15/km
Höhenmeter: 514 m
Trainingsgefühl: sehr hart (7 / 10)
Kalorien: 2794 kCal
Material: Saucony Ride 3
Wetter: Wolkig bei 14 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:29 1 km 10.9 km/h 5:30/km 135 bpm
2 00:05:28 1 km 11 km/h 5:27/km 138 bpm
3 00:05:33 1 km 10.8 km/h 5:33/km 137 bpm
4 00:05:40 1 km 10.6 km/h 5:39/km 132 bpm
5 00:05:44 1 km 10.4 km/h 5:46/km 133 bpm
6 00:05:58 1 km 10.1 km/h 5:56/km 133 bpm
7 00:05:28 1 km 11 km/h 5:27/km 133 bpm
8 00:05:37 1 km 10.7 km/h 5:36/km 134 bpm
9 00:05:36 1 km 10.7 km/h 5:36/km 134 bpm
10 00:05:32 1 km 10.8 km/h 5:33/km 134 bpm
11 00:05:54 1 km 10.1 km/h 5:56/km 135 bpm
12 00:05:25 1 km 11.1 km/h 5:24/km 141 bpm
13 00:05:10 1 km 11.6 km/h 5:10/km 143 bpm
14 00:05:09 1 km 11.6 km/h 5:10/km 144 bpm
15 00:05:08 1 km 11.7 km/h 5:07/km 144 bpm
16 00:05:06 1 km 11.7 km/h 5:07/km 143 bpm
17 00:05:23 1 km 11.1 km/h 5:24/km 139 bpm
18 00:05:29 1 km 10.9 km/h 5:30/km 134 bpm
19 00:05:32 1 km 10.8 km/h 5:33/km 134 bpm
20 00:05:31 1 km 10.9 km/h 5:30/km 136 bpm
21 00:05:27 1 km 11 km/h 5:27/km 134 bpm
22 00:05:38 1 km 10.6 km/h 5:39/km 133 bpm
23 00:05:49 1 km 10.3 km/h 5:49/km 133 bpm
24 00:05:50 1 km 10.3 km/h 5:49/km 133 bpm
25 00:05:39 1 km 10.6 km/h 5:39/km 136 bpm
26 00:05:32 1 km 10.8 km/h 5:33/km 137 bpm
27 00:05:34 1 km 10.8 km/h 5:33/km 137 bpm
28 00:05:39 1 km 10.6 km/h 5:39/km 135 bpm
29 00:05:48 1 km 10.3 km/h 5:49/km 133 bpm
30 00:05:53 1 km 10.2 km/h 5:52/km 132 bpm
31 00:05:43 1 km 10.5 km/h 5:42/km 134 bpm
32 00:05:34 1 km 10.8 km/h 5:33/km 137 bpm
33 00:00:31 0.1 km 11.4 km/h 5:15/km 136 bpm