Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 130 bpm |
2 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 135 bpm |
3 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 140 bpm |
4 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 142 bpm |
5 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 141 bpm |
6 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 146 bpm |
7 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 147 bpm |
8 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 147 bpm |
9 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 146 bpm |
10 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 147 bpm |
11 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 141 bpm |
12 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 139 bpm |
13 | 00:00:23 | 0.07 km | 10.9 km/h | 5:30/km | 139 bpm |