meusux Mann » Trainingstagebuch

Trainingsdauer: 04:04:18 Std.
Herzfrequenz: 143 / 164 bpm
Distanz: 81.61 km
Geschwindigkeit: 20 / 84.9 km/h
Pace: 3:0/km / 0:42/km
Höhenmeter: 1500 m
Trittfrequenz: 67 U/min
Trainingsgefühl: sehr hart (7 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 28 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:13 1 km 18.6 km/h 3:13/km 141 bpm
2 00:03:52 1 km 15.5 km/h 3:52/km 144 bpm
3 00:03:38 1 km 16.5 km/h 3:38/km 147 bpm
4 00:03:54 1 km 15.4 km/h 3:53/km 139 bpm
5 00:04:28 1 km 13.4 km/h 4:28/km 144 bpm
6 00:02:36 1 km 23.1 km/h 2:35/km 133 bpm
7 00:02:50 1 km 21.1 km/h 2:50/km 136 bpm
8 00:06:19 1 km 9.5 km/h 6:18/km 151 bpm
9 00:03:29 1 km 17.2 km/h 3:29/km 149 bpm
10 00:01:33 1 km 38.5 km/h 1:33/km 144 bpm
11 00:01:11 1 km 50.4 km/h 1:11/km 143 bpm
12 00:01:29 1 km 40 km/h 1:30/km 143 bpm
13 00:02:13 1 km 27.1 km/h 2:12/km 146 bpm
14 00:02:47 1 km 21.4 km/h 2:48/km 146 bpm
15 00:02:48 1 km 21.3 km/h 2:49/km 143 bpm
16 00:03:17 1 km 18.2 km/h 3:17/km 160 bpm
17 00:02:12 1 km 27.1 km/h 2:12/km 148 bpm
18 00:02:50 1 km 21.1 km/h 2:50/km 149 bpm
19 00:03:13 1 km 18.6 km/h 3:13/km 154 bpm
20 00:04:28 1 km 13.4 km/h 4:28/km 155 bpm
21 00:03:21 1 km 17.9 km/h 3:21/km 151 bpm
22 00:03:09 1 km 19.1 km/h 3:08/km 144 bpm
23 00:02:01 1 km 29.7 km/h 2:01/km 133 bpm
24 00:01:41 1 km 35.4 km/h 1:41/km 133 bpm
25 00:01:21 1 km 44.1 km/h 1:21/km 131 bpm
26 00:01:45 1 km 34 km/h 1:45/km 131 bpm
27 00:02:19 1 km 25.7 km/h 2:20/km 135 bpm
28 00:02:05 1 km 28.8 km/h 2:05/km 148 bpm
29 00:01:19 1 km 45.5 km/h 1:19/km 134 bpm
30 00:01:55 1 km 31.2 km/h 1:55/km 135 bpm
31 00:01:50 1 km 32.5 km/h 1:50/km 141 bpm
32 00:03:38 1 km 16.5 km/h 3:38/km 146 bpm
33 00:05:53 1 km 10.2 km/h 5:52/km 156 bpm
34 00:06:36 1 km 9.1 km/h 6:35/km 158 bpm
35 00:07:13 1 km 8.3 km/h 7:13/km 158 bpm
36 00:07:24 1 km 8.1 km/h 7:24/km 159 bpm
37 00:06:10 1 km 9.7 km/h 6:11/km 155 bpm
38 00:02:53 1 km 20.7 km/h 2:53/km 150 bpm
39 00:02:12 1 km 27.1 km/h 2:12/km 146 bpm
40 00:01:14 1 km 48.1 km/h 1:14/km 141 bpm
41 00:00:59 1 km 61 km/h 0:59/km 134 bpm
42 00:00:57 1 km 62.2 km/h 0:57/km 136 bpm
43 00:01:19 1 km 45.2 km/h 1:19/km 145 bpm
44 00:01:18 1 km 45.8 km/h 1:18/km 143 bpm
45 00:01:13 1 km 48.9 km/h 1:13/km 127 bpm
46 00:02:27 1 km 24.3 km/h 2:28/km 126 bpm
47 00:02:18 1 km 25.9 km/h 2:18/km 129 bpm
48 00:06:04 1 km 9.9 km/h 6:03/km 145 bpm
49 00:08:17 1 km 7.2 km/h 8:20/km 150 bpm
50 00:08:00 1 km 7.5 km/h 8:0/km 151 bpm
51 00:01:40 1 km 35.7 km/h 1:40/km 129 bpm
52 00:01:37 1 km 36.8 km/h 1:37/km 123 bpm
53 00:04:15 1 km 14.1 km/h 4:15/km 135 bpm
54 00:06:17 1 km 9.6 km/h 6:15/km 143 bpm
55 00:02:24 1 km 24.9 km/h 2:24/km 129 bpm
56 00:01:33 1 km 38.7 km/h 1:33/km 131 bpm
57 00:00:53 1 km 67.6 km/h 0:53/km 138 bpm
58 00:00:55 1 km 64.8 km/h 0:55/km 140 bpm
59 00:00:58 1 km 61.1 km/h 0:58/km 120 bpm
60 00:01:26 1 km 41.7 km/h 1:26/km 123 bpm
61 00:02:22 1 km 25.2 km/h 2:22/km 124 bpm
62 00:02:47 1 km 21.5 km/h 2:47/km 135 bpm
63 00:03:08 1 km 19.1 km/h 3:08/km 138 bpm
64 00:02:37 1 km 22.8 km/h 2:37/km 137 bpm
65 00:02:48 1 km 21.3 km/h 2:49/km 140 bpm
66 00:02:45 1 km 21.8 km/h 2:45/km 139 bpm
67 00:02:29 1 km 24.1 km/h 2:29/km 144 bpm
68 00:03:16 1 km 18.4 km/h 3:15/km 138 bpm
69 00:03:06 1 km 19.3 km/h 3:06/km 142 bpm
70 00:02:55 1 km 20.5 km/h 2:55/km 134 bpm
71 00:02:38 1 km 22.8 km/h 2:37/km 137 bpm
72 00:02:30 1 km 23.9 km/h 2:30/km 128 bpm
73 00:03:05 1 km 19.4 km/h 3:05/km 129 bpm
74 00:02:39 1 km 22.6 km/h 2:39/km 130 bpm
75 00:02:49 1 km 21.3 km/h 2:49/km 135 bpm
76 00:02:34 1 km 23.2 km/h 2:35/km 135 bpm
77 00:03:17 1 km 18.2 km/h 3:17/km 126 bpm
78 00:02:54 1 km 20.6 km/h 2:54/km 130 bpm
79 00:03:03 1 km 19.6 km/h 3:03/km 129 bpm
80 00:02:48 1 km 21.3 km/h 2:49/km 131 bpm
81 00:02:53 1 km 20.8 km/h 2:53/km 134 bpm
82 00:01:46 0.61 km 20.5 km/h 2:55/km 133 bpm