Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (82)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 141 bpm |
2 | 00:03:52 | 1 km | 15.5 km/h | 3:52/km | 144 bpm |
3 | 00:03:38 | 1 km | 16.5 km/h | 3:38/km | 147 bpm |
4 | 00:03:54 | 1 km | 15.4 km/h | 3:53/km | 139 bpm |
5 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 144 bpm |
6 | 00:02:36 | 1 km | 23.1 km/h | 2:35/km | 133 bpm |
7 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 136 bpm |
8 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 151 bpm |
9 | 00:03:29 | 1 km | 17.2 km/h | 3:29/km | 149 bpm |
10 | 00:01:33 | 1 km | 38.5 km/h | 1:33/km | 144 bpm |
11 | 00:01:11 | 1 km | 50.4 km/h | 1:11/km | 143 bpm |
12 | 00:01:29 | 1 km | 40 km/h | 1:30/km | 143 bpm |
13 | 00:02:13 | 1 km | 27.1 km/h | 2:12/km | 146 bpm |
14 | 00:02:47 | 1 km | 21.4 km/h | 2:48/km | 146 bpm |
15 | 00:02:48 | 1 km | 21.3 km/h | 2:49/km | 143 bpm |
16 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 160 bpm |
17 | 00:02:12 | 1 km | 27.1 km/h | 2:12/km | 148 bpm |
18 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 149 bpm |
19 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 154 bpm |
20 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 155 bpm |
21 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 151 bpm |
22 | 00:03:09 | 1 km | 19.1 km/h | 3:08/km | 144 bpm |
23 | 00:02:01 | 1 km | 29.7 km/h | 2:01/km | 133 bpm |
24 | 00:01:41 | 1 km | 35.4 km/h | 1:41/km | 133 bpm |
25 | 00:01:21 | 1 km | 44.1 km/h | 1:21/km | 131 bpm |
26 | 00:01:45 | 1 km | 34 km/h | 1:45/km | 131 bpm |
27 | 00:02:19 | 1 km | 25.7 km/h | 2:20/km | 135 bpm |
28 | 00:02:05 | 1 km | 28.8 km/h | 2:05/km | 148 bpm |
29 | 00:01:19 | 1 km | 45.5 km/h | 1:19/km | 134 bpm |
30 | 00:01:55 | 1 km | 31.2 km/h | 1:55/km | 135 bpm |
31 | 00:01:50 | 1 km | 32.5 km/h | 1:50/km | 141 bpm |
32 | 00:03:38 | 1 km | 16.5 km/h | 3:38/km | 146 bpm |
33 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 156 bpm |
34 | 00:06:36 | 1 km | 9.1 km/h | 6:35/km | 158 bpm |
35 | 00:07:13 | 1 km | 8.3 km/h | 7:13/km | 158 bpm |
36 | 00:07:24 | 1 km | 8.1 km/h | 7:24/km | 159 bpm |
37 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 155 bpm |
38 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 150 bpm |
39 | 00:02:12 | 1 km | 27.1 km/h | 2:12/km | 146 bpm |
40 | 00:01:14 | 1 km | 48.1 km/h | 1:14/km | 141 bpm |
41 | 00:00:59 | 1 km | 61 km/h | 0:59/km | 134 bpm |
42 | 00:00:57 | 1 km | 62.2 km/h | 0:57/km | 136 bpm |
43 | 00:01:19 | 1 km | 45.2 km/h | 1:19/km | 145 bpm |
44 | 00:01:18 | 1 km | 45.8 km/h | 1:18/km | 143 bpm |
45 | 00:01:13 | 1 km | 48.9 km/h | 1:13/km | 127 bpm |
46 | 00:02:27 | 1 km | 24.3 km/h | 2:28/km | 126 bpm |
47 | 00:02:18 | 1 km | 25.9 km/h | 2:18/km | 129 bpm |
48 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 145 bpm |
49 | 00:08:17 | 1 km | 7.2 km/h | 8:20/km | 150 bpm |
50 | 00:08:00 | 1 km | 7.5 km/h | 8:0/km | 151 bpm |
51 | 00:01:40 | 1 km | 35.7 km/h | 1:40/km | 129 bpm |
52 | 00:01:37 | 1 km | 36.8 km/h | 1:37/km | 123 bpm |
53 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 135 bpm |
54 | 00:06:17 | 1 km | 9.6 km/h | 6:15/km | 143 bpm |
55 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 129 bpm |
56 | 00:01:33 | 1 km | 38.7 km/h | 1:33/km | 131 bpm |
57 | 00:00:53 | 1 km | 67.6 km/h | 0:53/km | 138 bpm |
58 | 00:00:55 | 1 km | 64.8 km/h | 0:55/km | 140 bpm |
59 | 00:00:58 | 1 km | 61.1 km/h | 0:58/km | 120 bpm |
60 | 00:01:26 | 1 km | 41.7 km/h | 1:26/km | 123 bpm |
61 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 124 bpm |
62 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 135 bpm |
63 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 138 bpm |
64 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 137 bpm |
65 | 00:02:48 | 1 km | 21.3 km/h | 2:49/km | 140 bpm |
66 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 139 bpm |
67 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 144 bpm |
68 | 00:03:16 | 1 km | 18.4 km/h | 3:15/km | 138 bpm |
69 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 142 bpm |
70 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 134 bpm |
71 | 00:02:38 | 1 km | 22.8 km/h | 2:37/km | 137 bpm |
72 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 128 bpm |
73 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 129 bpm |
74 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 130 bpm |
75 | 00:02:49 | 1 km | 21.3 km/h | 2:49/km | 135 bpm |
76 | 00:02:34 | 1 km | 23.2 km/h | 2:35/km | 135 bpm |
77 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 126 bpm |
78 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 130 bpm |
79 | 00:03:03 | 1 km | 19.6 km/h | 3:03/km | 129 bpm |
80 | 00:02:48 | 1 km | 21.3 km/h | 2:49/km | 131 bpm |
81 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 134 bpm |
82 | 00:01:46 | 0.61 km | 20.5 km/h | 2:55/km | 133 bpm |