Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:33 | 13.45 km | 31.6 km/h | 1:53/km | 138 bpm | 151 W |
2 | 00:17:16 | 10.33 km | 35.9 km/h | 1:40/km | 161 bpm | 212 W |
3 | 00:07:31 | 4.12 km | 32.9 km/h | 1:49/km | 140 bpm | 131 W |
4 | 00:22:23 | 12 km | 32.1 km/h | 1:52/km | 162 bpm | 215 W |
5 | 00:23:31 | 12.03 km | 30.7 km/h | 1:57/km | 141 bpm | 149 W |
6 | 00:15:39 | 8.9 km | 34.1 km/h | 1:45/km | 158 bpm | 196 W |
7 | 01:24:29 | 41.39 km | 29.4 km/h | 2:02/km | 148 bpm | 168 W |