Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (111)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 124 bpm |
2 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 134 bpm |
3 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 130 bpm |
4 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 133 bpm |
5 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 126 bpm |
6 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 129 bpm |
7 | 00:02:59 | 1 km | 20 km/h | 3:0/km | 136 bpm |
8 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 129 bpm |
9 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 142 bpm |
10 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 140 bpm |
11 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 138 bpm |
12 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 147 bpm |
13 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 136 bpm |
14 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 147 bpm |
15 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 158 bpm |
16 | 00:06:29 | 1 km | 9.2 km/h | 6:31/km | 161 bpm |
17 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 152 bpm |
18 | 00:03:20 | 1 km | 17.9 km/h | 3:21/km | 153 bpm |
19 | 00:01:45 | 1 km | 34 km/h | 1:45/km | 139 bpm |
20 | 00:01:27 | 1 km | 41.3 km/h | 1:27/km | 131 bpm |
21 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 145 bpm |
22 | 00:10:01 | 1 km | 6 km/h | 10:0/km | 160 bpm |
23 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 146 bpm |
24 | 00:01:29 | 1 km | 40.4 km/h | 1:29/km | 136 bpm |
25 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 133 bpm |
26 | 00:03:54 | 1 km | 15.3 km/h | 3:55/km | 151 bpm |
27 | 00:03:29 | 1 km | 17.2 km/h | 3:29/km | 151 bpm |
28 | 00:03:37 | 1 km | 16.6 km/h | 3:36/km | 149 bpm |
29 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 147 bpm |
30 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 149 bpm |
31 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 150 bpm |
32 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 154 bpm |
33 | 00:03:59 | 1 km | 15 km/h | 4:0/km | 153 bpm |
34 | 00:03:47 | 1 km | 15.8 km/h | 3:47/km | 152 bpm |
35 | 00:01:06 | 1 km | 54.2 km/h | 1:06/km | 141 bpm |
36 | 00:03:35 | 1 km | 16.7 km/h | 3:35/km | 147 bpm |
37 | 00:03:47 | 1 km | 15.8 km/h | 3:47/km | 144 bpm |
38 | 00:01:46 | 1 km | 33.7 km/h | 1:46/km | 141 bpm |
39 | 00:01:10 | 1 km | 51.4 km/h | 1:10/km | 139 bpm |
40 | 00:01:15 | 1 km | 47.9 km/h | 1:15/km | 136 bpm |
41 | 00:02:19 | 1 km | 25.8 km/h | 2:19/km | 144 bpm |
42 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 153 bpm |
43 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 149 bpm |
44 | 00:04:04 | 1 km | 14.7 km/h | 4:04/km | 154 bpm |
45 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 155 bpm |
46 | 00:02:44 | 1 km | 21.8 km/h | 2:45/km | 146 bpm |
47 | 00:03:19 | 1 km | 18.1 km/h | 3:18/km | 155 bpm |
48 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 158 bpm |
49 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 156 bpm |
50 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 154 bpm |
51 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 127 bpm |
52 | 00:01:57 | 1 km | 30.5 km/h | 1:58/km | 126 bpm |
53 | 00:01:22 | 1 km | 43.7 km/h | 1:22/km | 128 bpm |
54 | 00:01:45 | 1 km | 34.3 km/h | 1:44/km | 129 bpm |
55 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 130 bpm |
56 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 139 bpm |
57 | 00:01:23 | 1 km | 43.3 km/h | 1:23/km | 132 bpm |
58 | 00:01:57 | 1 km | 30.5 km/h | 1:58/km | 132 bpm |
59 | 00:02:14 | 1 km | 26.8 km/h | 2:14/km | 137 bpm |
60 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 145 bpm |
61 | 00:06:56 | 1 km | 8.6 km/h | 6:58/km | 156 bpm |
62 | 00:07:15 | 1 km | 8.3 km/h | 7:13/km | 157 bpm |
63 | 00:07:19 | 1 km | 8.2 km/h | 7:19/km | 157 bpm |
64 | 00:06:33 | 1 km | 9.2 km/h | 6:31/km | 156 bpm |
65 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 154 bpm |
66 | 00:03:16 | 1 km | 18.3 km/h | 3:16/km | 144 bpm |
67 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 144 bpm |
68 | 00:01:16 | 1 km | 47.1 km/h | 1:16/km | 139 bpm |
69 | 00:01:08 | 1 km | 52.3 km/h | 1:08/km | 144 bpm |
70 | 00:01:13 | 1 km | 49.2 km/h | 1:13/km | 144 bpm |
71 | 00:01:25 | 1 km | 42.1 km/h | 1:25/km | 148 bpm |
72 | 00:01:18 | 1 km | 45.7 km/h | 1:18/km | 140 bpm |
73 | 00:01:24 | 1 km | 42.9 km/h | 1:23/km | 124 bpm |
74 | 00:01:59 | 1 km | 30 km/h | 2:0/km | 128 bpm |
75 | 00:01:55 | 1 km | 31.3 km/h | 1:55/km | 129 bpm |
76 | 00:07:56 | 1 km | 7.6 km/h | 7:53/km | 144 bpm |
77 | 00:08:30 | 1 km | 7 km/h | 8:34/km | 148 bpm |
78 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 146 bpm |
79 | 00:01:54 | 1 km | 31.5 km/h | 1:54/km | 129 bpm |
80 | 00:02:14 | 1 km | 26.7 km/h | 2:14/km | 124 bpm |
81 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 136 bpm |
82 | 00:03:32 | 1 km | 16.9 km/h | 3:33/km | 140 bpm |
83 | 00:02:17 | 1 km | 26.2 km/h | 2:17/km | 132 bpm |
84 | 00:01:09 | 1 km | 52 km/h | 1:09/km | 128 bpm |
85 | 00:00:57 | 1 km | 63 km/h | 0:57/km | 123 bpm |
86 | 00:01:05 | 1 km | 54.6 km/h | 1:05/km | 120 bpm |
87 | 00:01:06 | 1 km | 54 km/h | 1:06/km | 127 bpm |
88 | 00:01:36 | 1 km | 37.2 km/h | 1:36/km | 118 bpm |
89 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 122 bpm |
90 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 129 bpm |
91 | 00:02:14 | 1 km | 26.8 km/h | 2:14/km | 132 bpm |
92 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 132 bpm |
93 | 00:02:17 | 1 km | 26.2 km/h | 2:17/km | 132 bpm |
94 | 00:02:41 | 1 km | 22.2 km/h | 2:42/km | 131 bpm |
95 | 00:02:11 | 1 km | 27.4 km/h | 2:11/km | 127 bpm |
96 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 136 bpm |
97 | 00:02:28 | 1 km | 24.3 km/h | 2:28/km | 137 bpm |
98 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 137 bpm |
99 | 00:01:55 | 1 km | 31.1 km/h | 1:55/km | 126 bpm |
100 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 129 bpm |
101 | 00:02:18 | 1 km | 25.9 km/h | 2:18/km | 128 bpm |
102 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 132 bpm |
103 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 131 bpm |
104 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 131 bpm |
105 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 130 bpm |
106 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 129 bpm |
107 | 00:02:24 | 1 km | 24.8 km/h | 2:25/km | 136 bpm |
108 | 00:02:19 | 1 km | 25.9 km/h | 2:18/km | 137 bpm |
109 | 00:02:24 | 1 km | 24.8 km/h | 2:25/km | 136 bpm |
110 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 136 bpm |
111 | 00:00:44 | 0.19 km | 15.6 km/h | 3:50/km | 129 bpm |