meusux Mann » Trainingstagebuch

Trainingsdauer: 05:41:35 Std.
Herzfrequenz: 143 / 171 bpm
Distanz: 110.19 km
Geschwindigkeit: 19.3 / 71.6 km/h
Pace: 3:06/km / 0:50/km
Höhenmeter: 1800 m
Trittfrequenz: 67 U/min
Trainingsgefühl: sehr hart (7 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Regenschauer bei 26 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:44 1 km 21.9 km/h 2:44/km 124 bpm
2 00:02:32 1 km 23.6 km/h 2:32/km 134 bpm
3 00:03:02 1 km 19.7 km/h 3:02/km 130 bpm
4 00:02:42 1 km 22.1 km/h 2:42/km 133 bpm
5 00:03:11 1 km 18.8 km/h 3:11/km 126 bpm
6 00:02:41 1 km 22.3 km/h 2:41/km 129 bpm
7 00:02:59 1 km 20 km/h 3:0/km 136 bpm
8 00:02:33 1 km 23.4 km/h 2:33/km 129 bpm
9 00:02:22 1 km 25.2 km/h 2:22/km 142 bpm
10 00:02:37 1 km 22.9 km/h 2:37/km 140 bpm
11 00:02:42 1 km 22.1 km/h 2:42/km 138 bpm
12 00:03:02 1 km 19.7 km/h 3:02/km 147 bpm
13 00:02:31 1 km 23.8 km/h 2:31/km 136 bpm
14 00:04:09 1 km 14.4 km/h 4:10/km 147 bpm
15 00:06:19 1 km 9.5 km/h 6:18/km 158 bpm
16 00:06:29 1 km 9.2 km/h 6:31/km 161 bpm
17 00:04:26 1 km 13.5 km/h 4:26/km 152 bpm
18 00:03:20 1 km 17.9 km/h 3:21/km 153 bpm
19 00:01:45 1 km 34 km/h 1:45/km 139 bpm
20 00:01:27 1 km 41.3 km/h 1:27/km 131 bpm
21 00:03:08 1 km 19.1 km/h 3:08/km 145 bpm
22 00:10:01 1 km 6 km/h 10:0/km 160 bpm
23 00:04:13 1 km 14.2 km/h 4:13/km 146 bpm
24 00:01:29 1 km 40.4 km/h 1:29/km 136 bpm
25 00:02:16 1 km 26.4 km/h 2:16/km 133 bpm
26 00:03:54 1 km 15.3 km/h 3:55/km 151 bpm
27 00:03:29 1 km 17.2 km/h 3:29/km 151 bpm
28 00:03:37 1 km 16.6 km/h 3:36/km 149 bpm
29 00:04:09 1 km 14.4 km/h 4:10/km 147 bpm
30 00:05:16 1 km 11.4 km/h 5:15/km 149 bpm
31 00:06:00 1 km 10 km/h 6:0/km 150 bpm
32 00:06:16 1 km 9.6 km/h 6:15/km 154 bpm
33 00:03:59 1 km 15 km/h 4:0/km 153 bpm
34 00:03:47 1 km 15.8 km/h 3:47/km 152 bpm
35 00:01:06 1 km 54.2 km/h 1:06/km 141 bpm
36 00:03:35 1 km 16.7 km/h 3:35/km 147 bpm
37 00:03:47 1 km 15.8 km/h 3:47/km 144 bpm
38 00:01:46 1 km 33.7 km/h 1:46/km 141 bpm
39 00:01:10 1 km 51.4 km/h 1:10/km 139 bpm
40 00:01:15 1 km 47.9 km/h 1:15/km 136 bpm
41 00:02:19 1 km 25.8 km/h 2:19/km 144 bpm
42 00:02:30 1 km 23.9 km/h 2:30/km 153 bpm
43 00:02:42 1 km 22.2 km/h 2:42/km 149 bpm
44 00:04:04 1 km 14.7 km/h 4:04/km 154 bpm
45 00:02:45 1 km 21.8 km/h 2:45/km 155 bpm
46 00:02:44 1 km 21.8 km/h 2:45/km 146 bpm
47 00:03:19 1 km 18.1 km/h 3:18/km 155 bpm
48 00:04:43 1 km 12.7 km/h 4:43/km 158 bpm
49 00:03:21 1 km 17.9 km/h 3:21/km 156 bpm
50 00:02:59 1 km 20.1 km/h 2:59/km 154 bpm
51 00:02:40 1 km 22.4 km/h 2:40/km 127 bpm
52 00:01:57 1 km 30.5 km/h 1:58/km 126 bpm
53 00:01:22 1 km 43.7 km/h 1:22/km 128 bpm
54 00:01:45 1 km 34.3 km/h 1:44/km 129 bpm
55 00:02:28 1 km 24.2 km/h 2:28/km 130 bpm
56 00:02:51 1 km 21 km/h 2:51/km 139 bpm
57 00:01:23 1 km 43.3 km/h 1:23/km 132 bpm
58 00:01:57 1 km 30.5 km/h 1:58/km 132 bpm
59 00:02:14 1 km 26.8 km/h 2:14/km 137 bpm
60 00:03:34 1 km 16.8 km/h 3:34/km 145 bpm
61 00:06:56 1 km 8.6 km/h 6:58/km 156 bpm
62 00:07:15 1 km 8.3 km/h 7:13/km 157 bpm
63 00:07:19 1 km 8.2 km/h 7:19/km 157 bpm
64 00:06:33 1 km 9.2 km/h 6:31/km 156 bpm
65 00:05:37 1 km 10.7 km/h 5:36/km 154 bpm
66 00:03:16 1 km 18.3 km/h 3:16/km 144 bpm
67 00:04:08 1 km 14.5 km/h 4:08/km 144 bpm
68 00:01:16 1 km 47.1 km/h 1:16/km 139 bpm
69 00:01:08 1 km 52.3 km/h 1:08/km 144 bpm
70 00:01:13 1 km 49.2 km/h 1:13/km 144 bpm
71 00:01:25 1 km 42.1 km/h 1:25/km 148 bpm
72 00:01:18 1 km 45.7 km/h 1:18/km 140 bpm
73 00:01:24 1 km 42.9 km/h 1:23/km 124 bpm
74 00:01:59 1 km 30 km/h 2:0/km 128 bpm
75 00:01:55 1 km 31.3 km/h 1:55/km 129 bpm
76 00:07:56 1 km 7.6 km/h 7:53/km 144 bpm
77 00:08:30 1 km 7 km/h 8:34/km 148 bpm
78 00:05:22 1 km 11.2 km/h 5:21/km 146 bpm
79 00:01:54 1 km 31.5 km/h 1:54/km 129 bpm
80 00:02:14 1 km 26.7 km/h 2:14/km 124 bpm
81 00:05:15 1 km 11.4 km/h 5:15/km 136 bpm
82 00:03:32 1 km 16.9 km/h 3:33/km 140 bpm
83 00:02:17 1 km 26.2 km/h 2:17/km 132 bpm
84 00:01:09 1 km 52 km/h 1:09/km 128 bpm
85 00:00:57 1 km 63 km/h 0:57/km 123 bpm
86 00:01:05 1 km 54.6 km/h 1:05/km 120 bpm
87 00:01:06 1 km 54 km/h 1:06/km 127 bpm
88 00:01:36 1 km 37.2 km/h 1:36/km 118 bpm
89 00:02:55 1 km 20.5 km/h 2:55/km 122 bpm
90 00:02:25 1 km 24.7 km/h 2:25/km 129 bpm
91 00:02:14 1 km 26.8 km/h 2:14/km 132 bpm
92 00:02:24 1 km 24.9 km/h 2:24/km 132 bpm
93 00:02:17 1 km 26.2 km/h 2:17/km 132 bpm
94 00:02:41 1 km 22.2 km/h 2:42/km 131 bpm
95 00:02:11 1 km 27.4 km/h 2:11/km 127 bpm
96 00:02:29 1 km 24.1 km/h 2:29/km 136 bpm
97 00:02:28 1 km 24.3 km/h 2:28/km 137 bpm
98 00:02:50 1 km 21.1 km/h 2:50/km 137 bpm
99 00:01:55 1 km 31.1 km/h 1:55/km 126 bpm
100 00:02:36 1 km 23 km/h 2:36/km 129 bpm
101 00:02:18 1 km 25.9 km/h 2:18/km 128 bpm
102 00:02:22 1 km 25.3 km/h 2:22/km 132 bpm
103 00:02:22 1 km 25.2 km/h 2:22/km 131 bpm
104 00:02:21 1 km 25.4 km/h 2:21/km 131 bpm
105 00:02:40 1 km 22.4 km/h 2:40/km 130 bpm
106 00:02:48 1 km 21.4 km/h 2:48/km 129 bpm
107 00:02:24 1 km 24.8 km/h 2:25/km 136 bpm
108 00:02:19 1 km 25.9 km/h 2:18/km 137 bpm
109 00:02:24 1 km 24.8 km/h 2:25/km 136 bpm
110 00:02:30 1 km 23.9 km/h 2:30/km 136 bpm
111 00:00:44 0.19 km 15.6 km/h 3:50/km 129 bpm