meusux Mann » Trainingstagebuch

Trainingsdauer: 02:07:25 Std.
Herzfrequenz: 127 / 148 bpm
Distanz: 48.43 km
Geschwindigkeit: 22.8 / 54.8 km/h
Pace: 2:37/km / 1:05/km
Höhenmeter: 190 m
Trittfrequenz: 68 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 47 gondelsheim
Wetter: Wolkig bei 25 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.7 km/h 3:02/km 104 bpm
2 00:02:55 1 km 20.5 km/h 2:55/km 110 bpm
3 00:02:32 1 km 23.6 km/h 2:32/km 117 bpm
4 00:02:33 1 km 23.4 km/h 2:33/km 121 bpm
5 00:02:09 1 km 27.8 km/h 2:09/km 116 bpm
6 00:02:24 1 km 25 km/h 2:24/km 120 bpm
7 00:02:12 1 km 27.1 km/h 2:12/km 123 bpm
8 00:02:22 1 km 25.3 km/h 2:22/km 128 bpm
9 00:02:16 1 km 26.5 km/h 2:15/km 135 bpm
10 00:02:09 1 km 27.9 km/h 2:09/km 138 bpm
11 00:01:54 1 km 31.6 km/h 1:53/km 134 bpm
12 00:02:20 1 km 25.6 km/h 2:20/km 132 bpm
13 00:02:38 1 km 22.6 km/h 2:39/km 126 bpm
14 00:03:03 1 km 19.7 km/h 3:02/km 129 bpm
15 00:02:33 1 km 23.4 km/h 2:33/km 135 bpm
16 00:02:39 1 km 22.5 km/h 2:40/km 135 bpm
17 00:02:27 1 km 24.4 km/h 2:27/km 133 bpm
18 00:05:15 1 km 11.4 km/h 5:15/km 138 bpm
19 00:04:23 1 km 13.7 km/h 4:22/km 135 bpm
20 00:04:32 1 km 13.2 km/h 4:32/km 134 bpm
21 00:01:16 1 km 46.8 km/h 1:16/km 122 bpm
22 00:01:20 1 km 44.5 km/h 1:20/km 128 bpm
23 00:01:31 1 km 39.5 km/h 1:31/km 121 bpm
24 00:03:40 1 km 16.3 km/h 3:40/km 127 bpm
25 00:03:21 1 km 17.9 km/h 3:21/km 137 bpm
26 00:03:59 1 km 15 km/h 4:0/km 142 bpm
27 00:03:25 1 km 17.6 km/h 3:24/km 136 bpm
28 00:01:19 1 km 45.3 km/h 1:19/km 127 bpm
29 00:01:37 1 km 36.9 km/h 1:37/km 126 bpm
30 00:02:05 1 km 28.7 km/h 2:05/km 125 bpm
31 00:02:37 1 km 22.9 km/h 2:37/km 120 bpm
32 00:01:45 1 km 34.1 km/h 1:45/km 124 bpm
33 00:01:48 1 km 33.2 km/h 1:48/km 121 bpm
34 00:02:34 1 km 23.2 km/h 2:35/km 123 bpm
35 00:02:29 1 km 24.1 km/h 2:29/km 127 bpm
36 00:02:42 1 km 22.1 km/h 2:42/km 129 bpm
37 00:02:30 1 km 23.9 km/h 2:30/km 124 bpm
38 00:02:54 1 km 20.6 km/h 2:54/km 125 bpm
39 00:02:54 1 km 20.7 km/h 2:53/km 122 bpm
40 00:02:51 1 km 20.9 km/h 2:52/km 124 bpm
41 00:02:40 1 km 22.4 km/h 2:40/km 127 bpm
42 00:02:37 1 km 22.8 km/h 2:37/km 126 bpm
43 00:02:31 1 km 23.8 km/h 2:31/km 129 bpm
44 00:02:38 1 km 22.7 km/h 2:38/km 127 bpm
45 00:02:44 1 km 21.9 km/h 2:44/km 126 bpm
46 00:02:40 1 km 22.4 km/h 2:40/km 124 bpm
47 00:02:46 1 km 21.6 km/h 2:46/km 122 bpm
48 00:01:44 0.43 km 14.8 km/h 4:03/km 123 bpm
49 00:00:00 0 km