Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:44:25 | 21.95 km | 29.9 km/h | 2:0/km | 149 bpm |
2 | 00:01:10 | 0.63 km | 32.1 km/h | 1:52/km | 158 bpm |
3 | 00:02:21 | 1.18 km | 30 km/h | 2:0/km | 154 bpm |
4 | 00:01:09 | 0.63 km | 32.6 km/h | 1:50/km | 160 bpm |
5 | 00:02:23 | 1.16 km | 29.2 km/h | 2:03/km | 152 bpm |
6 | 00:01:15 | 0.63 km | 30.1 km/h | 1:59/km | 153 bpm |
7 | 00:02:30 | 1.16 km | 27.7 km/h | 2:09/km | 145 bpm |
8 | 00:01:18 | 0.64 km | 29.1 km/h | 2:03/km | 150 bpm |
9 | 00:02:26 | 1.16 km | 28.6 km/h | 2:05/km | 147 bpm |
10 | 00:01:16 | 0.63 km | 29.9 km/h | 2:0/km | 155 bpm |
11 | 00:02:31 | 1.16 km | 27.6 km/h | 2:10/km | 144 bpm |
12 | 00:01:18 | 0.64 km | 29.5 km/h | 2:02/km | 148 bpm |
13 | 01:05:44 | 29.47 km | 26.9 km/h | 2:13/km | 138 bpm |
14 | 01:27:10 | 43.19 km | 32.8 km/h | 1:49/km | 140 bpm |