WalterWeiss Mann » Trainingstagebuch

Trainingsdauer: 03:05:31 Std.
Herzfrequenz: 154 / 174 bpm
Distanz: 95.97 km
Geschwindigkeit: 31 / 49.8 km/h
Pace: 1:56/km / 1:12/km
Höhenmeter: 403 m
Trittfrequenz: 86 / 135 U/min
Trainingsgefühl: hart (6 / 10)
Kalorien: 1668 kCal
Sportart: Rennrad ab 01.01.2012
Bereich: Intervalltraining Autobahn Schwarzau
Material: Roubaix
Strecke: Katzelsd-Erlach-Autobahn-Neunk-Egyden
Wetter: Wolkig bei 17.8 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:43:13 21.98 km 30.5 km/h 1:58/km 154 bpm
2 00:01:05 0.63 km 34.7 km/h 1:43/km 167 bpm
3 00:02:22 1.18 km 29.6 km/h 2:01/km 164 bpm
4 00:01:03 0.62 km 35.3 km/h 1:41/km 168 bpm
5 00:02:21 1.17 km 29.9 km/h 2:0/km 166 bpm
6 00:01:05 0.63 km 34.8 km/h 1:43/km 169 bpm
7 00:02:24 1.17 km 29.2 km/h 2:03/km 165 bpm
8 00:01:06 0.63 km 34.3 km/h 1:44/km 167 bpm
9 00:02:25 1.16 km 28.9 km/h 2:04/km 163 bpm
10 00:01:08 0.64 km 33.4 km/h 1:47/km 165 bpm
11 00:02:25 1.16 km 28.8 km/h 2:05/km 162 bpm
12 00:01:09 0.63 km 32.8 km/h 1:49/km 163 bpm
13 00:02:26 1.15 km 28.4 km/h 2:06/km 161 bpm
14 00:01:07 0.64 km 34 km/h 1:45/km 165 bpm
15 00:02:27 1.17 km 28.5 km/h 2:06/km 161 bpm
16 00:01:08 0.63 km 33.4 km/h 1:47/km 163 bpm
17 00:02:25 1.17 km 28.8 km/h 2:05/km 161 bpm
18 00:01:08 0.64 km 33.5 km/h 1:47/km 164 bpm
19 00:02:26 1.17 km 29 km/h 2:04/km 161 bpm
20 00:01:09 0.63 km 32.9 km/h 1:49/km 163 bpm
21 00:02:26 1.16 km 28.5 km/h 2:06/km 162 bpm
22 00:01:09 0.63 km 32.7 km/h 1:50/km 163 bpm
23 00:02:26 1.16 km 28.4 km/h 2:06/km 161 bpm
24 00:01:08 0.64 km 33.3 km/h 1:48/km 161 bpm
25 00:02:25 1.16 km 28.7 km/h 2:05/km 161 bpm
26 00:01:07 0.64 km 34.2 km/h 1:45/km 164 bpm
27 00:02:22 1.16 km 29.2 km/h 2:03/km 163 bpm
28 00:01:08 0.64 km 33.6 km/h 1:47/km 166 bpm
29 00:02:23 1.16 km 29.2 km/h 2:03/km 163 bpm
30 00:01:09 0.64 km 33.2 km/h 1:48/km 164 bpm
31 00:02:27 1.19 km 29.1 km/h 2:03/km 160 bpm
32 00:01:13 0.63 km 30.9 km/h 1:56/km 161 bpm
33 00:02:30 1.17 km 27.9 km/h 2:09/km 156 bpm
34 00:01:14 0.64 km 30.9 km/h 1:56/km 157 bpm
35 01:37:19 44.54 km 31.8 km/h 1:53/km 149 bpm