Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:32:48 | 15.1 km | 27.6 km/h | 2:10/km | 143 bpm |
2 | 00:24:13 | 7.72 km | 19.1 km/h | 3:08/km | 163 bpm |
3 | 00:15:05 | 8.75 km | 34.8 km/h | 1:43/km | 147 bpm |
4 | 00:21:55 | 5.37 km | 14.7 km/h | 4:04/km | 161 bpm |
5 | 00:21:32 | 11.53 km | 32.1 km/h | 1:52/km | 142 bpm |
6 | 00:20:04 | 4.21 km | 12.6 km/h | 4:45/km | 163 bpm |
7 | 01:53:26 | 55.74 km | 29.5 km/h | 2:02/km | 141 bpm |