Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
WalterWeiss » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:34:15 | 15.13 km | 26.5 km/h | 2:15/km | 143 bpm |
2 | 00:23:48 | 7.74 km | 19.5 km/h | 3:04/km | 166 bpm |
3 | 00:15:21 | 8.74 km | 34.1 km/h | 1:45/km | 150 bpm |
4 | 00:21:34 | 5.42 km | 15.1 km/h | 3:58/km | 164 bpm |
5 | 00:21:45 | 11.46 km | 31.6 km/h | 1:53/km | 147 bpm |
6 | 00:19:19 | 4.18 km | 13 km/h | 4:36/km | 168 bpm |
7 | 01:49:40 | 55.76 km | 30.5 km/h | 1:58/km | 150 bpm |