WalterWeiss Mann » Trainingstagebuch

Trainingsdauer: 03:23:30 Std.
Herzfrequenz: 148 / 170 bpm
Distanz: 98.12 km
Geschwindigkeit: 28.9 / 71.3 km/h
Pace: 2:04/km / 0:50/km
Höhenmeter: 363 m
Trittfrequenz: 76 / 125 U/min
Trainingsgefühl: hart (6 / 10)
Kalorien: 3325 kCal
Sportart: Rennrad ab 01.01.2012
Bereich: Intervalltraining Autobahn Schwarzau
Material: Roubaix
Strecke: Katzelsd-Erlach-Autobahn-Neunk-Egyden
Wetter: Sonnig, heiter bei 10 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:49:36 21.99 km 26.6 km/h 2:15/km 140 bpm
2 00:01:07 0.64 km 34 km/h 1:45/km 149 bpm
3 00:02:39 1.17 km 26.3 km/h 2:16/km 148 bpm
4 00:01:05 0.64 km 35 km/h 1:42/km 156 bpm
5 00:02:41 1.17 km 26.1 km/h 2:17/km 151 bpm
6 00:01:07 0.64 km 34 km/h 1:45/km 156 bpm
7 00:02:41 1.17 km 26 km/h 2:18/km 148 bpm
8 00:01:07 0.64 km 34.1 km/h 1:45/km 153 bpm
9 00:02:44 1.18 km 25.8 km/h 2:19/km 148 bpm
10 00:01:07 0.63 km 33.7 km/h 1:46/km 154 bpm
11 00:02:35 1.17 km 27.1 km/h 2:12/km 154 bpm
12 00:01:05 0.64 km 35 km/h 1:42/km 161 bpm
13 00:02:31 1.17 km 27.8 km/h 2:09/km 158 bpm
14 00:01:07 0.64 km 34.2 km/h 1:45/km 162 bpm
15 00:02:34 1.17 km 27.2 km/h 2:12/km 156 bpm
16 00:01:08 0.63 km 33.3 km/h 1:48/km 158 bpm
17 00:02:48 1.18 km 25.1 km/h 2:23/km 151 bpm
18 00:01:08 0.63 km 33.4 km/h 1:47/km 158 bpm
19 00:02:36 1.17 km 26.9 km/h 2:13/km 155 bpm
20 00:01:08 0.64 km 33.9 km/h 1:46/km 158 bpm
21 00:02:38 1.18 km 26.8 km/h 2:14/km 155 bpm
22 00:01:04 0.63 km 35.1 km/h 1:42/km 157 bpm
23 00:02:41 1.17 km 26.1 km/h 2:17/km 152 bpm
24 00:01:06 0.64 km 34.6 km/h 1:44/km 159 bpm
25 00:01:49 0.66 km 21.7 km/h 2:45/km 158 bpm
26 00:01:29 0.74 km 29.6 km/h 2:01/km 145 bpm
27 00:01:08 0.63 km 33.2 km/h 1:48/km 159 bpm
28 00:02:39 1.17 km 26.5 km/h 2:15/km 154 bpm
29 00:01:06 0.63 km 34 km/h 1:45/km 157 bpm
30 00:02:40 1.18 km 26.4 km/h 2:16/km 152 bpm
31 00:01:08 0.63 km 33 km/h 1:49/km 155 bpm
32 00:02:35 1.17 km 27 km/h 2:13/km 153 bpm
33 00:01:10 0.64 km 32.8 km/h 1:49/km 159 bpm
34 00:02:39 1.17 km 26.5 km/h 2:15/km 152 bpm
35 00:01:09 0.64 km 33.1 km/h 1:48/km 157 bpm
36 00:02:38 1.17 km 26.6 km/h 2:15/km 152 bpm
37 00:01:09 0.65 km 33.2 km/h 1:48/km 155 bpm
38 01:28:08 44.5 km 30.3 km/h 1:58/km 149 bpm