meusux Mann » Trainingstagebuch

Trainingsdauer: 02:09:59 Std.
Herzfrequenz: 130 / 152 bpm
Distanz: 48.77 km
Geschwindigkeit: 22.4 / 48.6 km/h
Pace: 2:40/km / 1:14/km
Höhenmeter: 210 m
Trittfrequenz: 72 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 8 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:24 1 km 17.6 km/h 3:24/km 102 bpm
2 00:02:42 1 km 22.1 km/h 2:42/km 118 bpm
3 00:02:46 1 km 21.7 km/h 2:45/km 125 bpm
4 00:02:39 1 km 22.5 km/h 2:40/km 128 bpm
5 00:02:42 1 km 22.1 km/h 2:42/km 127 bpm
6 00:02:48 1 km 21.4 km/h 2:48/km 129 bpm
7 00:02:17 1 km 26.2 km/h 2:17/km 124 bpm
8 00:02:14 1 km 26.7 km/h 2:14/km 130 bpm
9 00:02:23 1 km 25.1 km/h 2:23/km 129 bpm
10 00:02:35 1 km 23.2 km/h 2:35/km 129 bpm
11 00:02:27 1 km 24.3 km/h 2:28/km 131 bpm
12 00:02:38 1 km 22.7 km/h 2:38/km 126 bpm
13 00:03:01 1 km 19.9 km/h 3:0/km 127 bpm
14 00:02:43 1 km 22 km/h 2:43/km 133 bpm
15 00:02:36 1 km 22.9 km/h 2:37/km 137 bpm
16 00:02:37 1 km 22.8 km/h 2:37/km 139 bpm
17 00:04:12 1 km 14.3 km/h 4:11/km 139 bpm
18 00:04:41 1 km 12.8 km/h 4:41/km 137 bpm
19 00:03:47 1 km 15.8 km/h 3:47/km 137 bpm
20 00:03:30 1 km 17.1 km/h 3:30/km 135 bpm
21 00:02:03 1 km 29.3 km/h 2:02/km 129 bpm
22 00:01:36 1 km 37.4 km/h 1:36/km 131 bpm
23 00:01:30 1 km 39.6 km/h 1:30/km 128 bpm
24 00:02:19 1 km 25.8 km/h 2:19/km 127 bpm
25 00:04:06 1 km 14.6 km/h 4:06/km 133 bpm
26 00:04:00 1 km 14.9 km/h 4:01/km 138 bpm
27 00:03:38 1 km 16.5 km/h 3:38/km 141 bpm
28 00:02:29 1 km 24.1 km/h 2:29/km 130 bpm
29 00:01:31 1 km 39.2 km/h 1:31/km 127 bpm
30 00:02:03 1 km 29.1 km/h 2:03/km 133 bpm
31 00:02:38 1 km 22.7 km/h 2:38/km 119 bpm
32 00:02:24 1 km 25 km/h 2:24/km 118 bpm
33 00:02:03 1 km 29.1 km/h 2:03/km 124 bpm
34 00:02:10 1 km 27.7 km/h 2:09/km 116 bpm
35 00:02:50 1 km 21.1 km/h 2:50/km 128 bpm
36 00:02:32 1 km 23.7 km/h 2:31/km 131 bpm
37 00:02:29 1 km 24.1 km/h 2:29/km 131 bpm
38 00:02:33 1 km 23.5 km/h 2:33/km 134 bpm
39 00:02:17 1 km 26.2 km/h 2:17/km 132 bpm
40 00:02:31 1 km 23.8 km/h 2:31/km 130 bpm
41 00:02:18 1 km 25.9 km/h 2:18/km 135 bpm
42 00:02:17 1 km 26.2 km/h 2:17/km 135 bpm
43 00:02:22 1 km 25.3 km/h 2:22/km 132 bpm
44 00:02:18 1 km 26 km/h 2:18/km 136 bpm
45 00:02:25 1 km 24.7 km/h 2:25/km 137 bpm
46 00:02:43 1 km 22 km/h 2:43/km 130 bpm
47 00:02:18 1 km 26 km/h 2:18/km 133 bpm
48 00:02:55 1 km 20.5 km/h 2:55/km 130 bpm
49 00:01:59 0.77 km 23.2 km/h 2:35/km 133 bpm