Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:11 | 3.58 km | 34.7 km/h | 1:43/km | 156 bpm | 274 W |
2 | 00:06:12 | 2.21 km | 21.4 km/h | 2:48/km | 157 bpm | 287 W |
3 | 00:06:11 | 3.44 km | 33.4 km/h | 1:47/km | 153 bpm | 280 W |
4 | 00:07:00 | 2.94 km | 25.2 km/h | 2:22/km | 150 bpm | 280 W |
5 | 01:31:05 | 0.43 km | 12.4 km/h | 4:50/km | 98 bpm | 55 W |
6 | 00:10:08 | 2.56 km | 15.1 km/h | 3:58/km | 160 bpm | 318 W |
7 | 00:10:08 | 2.5 km | 14.8 km/h | 4:03/km | 164 bpm | 308 W |
8 | 00:06:05 | 2.95 km | 29.1 km/h | 2:03/km | 153 bpm | 286 W |