Trainingseinheit
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- Intervalle (25)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:45:57 | 22.01 km | 28.7 km/h | 2:05/km | 151 bpm |
2 | 00:01:04 | 0.64 km | 35.8 km/h | 1:40/km | 167 bpm |
3 | 00:02:35 | 1.17 km | 27.1 km/h | 2:12/km | 164 bpm |
4 | 00:01:05 | 0.64 km | 35.1 km/h | 1:42/km | 168 bpm |
5 | 00:02:39 | 1.17 km | 26.5 km/h | 2:15/km | 162 bpm |
6 | 00:01:05 | 0.64 km | 35.3 km/h | 1:41/km | 168 bpm |
7 | 00:02:41 | 1.17 km | 26.1 km/h | 2:17/km | 162 bpm |
8 | 00:01:04 | 0.64 km | 35.8 km/h | 1:40/km | 167 bpm |
9 | 00:02:45 | 1.16 km | 25.4 km/h | 2:21/km | 162 bpm |
10 | 00:01:02 | 0.64 km | 37.3 km/h | 1:36/km | 166 bpm |
11 | 00:02:50 | 1.16 km | 24.5 km/h | 2:26/km | 159 bpm |
12 | 00:01:03 | 0.64 km | 36.4 km/h | 1:38/km | 164 bpm |
13 | 00:02:51 | 1.17 km | 24.6 km/h | 2:26/km | 159 bpm |
14 | 00:01:05 | 0.64 km | 35.1 km/h | 1:42/km | 164 bpm |
15 | 00:02:48 | 1.17 km | 24.9 km/h | 2:24/km | 158 bpm |
16 | 00:01:03 | 0.63 km | 35.5 km/h | 1:41/km | 163 bpm |
17 | 00:02:53 | 1.18 km | 24.4 km/h | 2:27/km | 157 bpm |
18 | 00:01:03 | 0.64 km | 36.4 km/h | 1:38/km | 162 bpm |
19 | 00:02:45 | 1.16 km | 25.3 km/h | 2:22/km | 158 bpm |
20 | 00:01:05 | 0.64 km | 35.3 km/h | 1:41/km | 161 bpm |
21 | 00:02:48 | 1.18 km | 25.2 km/h | 2:22/km | 157 bpm |
22 | 00:01:02 | 0.64 km | 36.7 km/h | 1:38/km | 160 bpm |
23 | 00:02:51 | 1.18 km | 24.7 km/h | 2:25/km | 151 bpm |
24 | 00:01:08 | 0.64 km | 33.6 km/h | 1:47/km | 161 bpm |
25 | 01:33:18 | 44.54 km | 28.6 km/h | 2:05/km | 146 bpm |