Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:45:48 | 22.75 km | 30.3 km/h | 1:58/km | 116 bpm | 138 W |
2 | 00:15:00 | 8.46 km | 33.8 km/h | 1:46/km | 161 bpm | 258 W |
3 | 00:05:02 | 2.05 km | 24.7 km/h | 2:25/km | 130 bpm | 111 W |
4 | 00:14:59 | 8.29 km | 33.2 km/h | 1:48/km | 164 bpm | 255 W |
5 | 00:05:06 | 2.07 km | 24.8 km/h | 2:25/km | 138 bpm | 119 W |
6 | 00:15:00 | 8.37 km | 33.5 km/h | 1:47/km | 165 bpm | 252 W |
7 | 00:05:01 | 2.01 km | 24.3 km/h | 2:28/km | 138 bpm | 116 W |
8 | 00:15:00 | 8.3 km | 33.2 km/h | 1:48/km | 167 bpm | 253 W |
9 | 00:30:16 | 13.24 km | 26.3 km/h | 2:16/km | 128 bpm | 119 W |