meusux Mann » Trainingstagebuch

Trainingsdauer: 02:09:20 Std.
Herzfrequenz: 131 / 161 bpm
Distanz: 48.38 km
Geschwindigkeit: 22.4 / 55.9 km/h
Pace: 2:40/km / 1:04/km
Höhenmeter: 220 m
Trittfrequenz: 69 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 47 gondelsheim
Wetter: Nebel bei 5 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:28 1 km 17.3 km/h 3:28/km 103 bpm
2 00:02:36 1 km 23 km/h 2:36/km 116 bpm
3 00:02:41 1 km 22.3 km/h 2:41/km 122 bpm
4 00:02:33 1 km 23.5 km/h 2:33/km 125 bpm
5 00:02:39 1 km 22.6 km/h 2:39/km 126 bpm
6 00:02:34 1 km 23.2 km/h 2:35/km 125 bpm
7 00:02:28 1 km 24.3 km/h 2:28/km 127 bpm
8 00:02:17 1 km 26.2 km/h 2:17/km 131 bpm
9 00:02:36 1 km 22.9 km/h 2:37/km 134 bpm
10 00:02:22 1 km 25.2 km/h 2:22/km 129 bpm
11 00:02:23 1 km 25 km/h 2:24/km 133 bpm
12 00:02:35 1 km 23.1 km/h 2:35/km 132 bpm
13 00:02:58 1 km 20.2 km/h 2:58/km 138 bpm
14 00:02:49 1 km 21.2 km/h 2:49/km 139 bpm
15 00:02:43 1 km 22 km/h 2:43/km 139 bpm
16 00:02:41 1 km 22.2 km/h 2:42/km 138 bpm
17 00:03:10 1 km 18.9 km/h 3:10/km 135 bpm
18 00:04:30 1 km 13.3 km/h 4:30/km 142 bpm
19 00:03:26 1 km 17.4 km/h 3:26/km 141 bpm
20 00:04:08 1 km 14.5 km/h 4:08/km 144 bpm
21 00:01:46 1 km 33.8 km/h 1:46/km 122 bpm
22 00:01:52 1 km 31.9 km/h 1:52/km 126 bpm
23 00:01:57 1 km 30.7 km/h 1:57/km 126 bpm
24 00:02:58 1 km 20.1 km/h 2:59/km 130 bpm
25 00:02:28 1 km 24.3 km/h 2:28/km 133 bpm
26 00:02:47 1 km 21.5 km/h 2:47/km 136 bpm
27 00:02:31 1 km 23.8 km/h 2:31/km 126 bpm
28 00:03:40 1 km 16.4 km/h 3:39/km 139 bpm
29 00:04:56 1 km 12.2 km/h 4:55/km 144 bpm
30 00:03:12 1 km 18.7 km/h 3:12/km 140 bpm
31 00:01:14 1 km 48.4 km/h 1:14/km 123 bpm
32 00:02:20 1 km 25.6 km/h 2:20/km 121 bpm
33 00:02:05 1 km 28.8 km/h 2:05/km 126 bpm
34 00:02:11 1 km 27.4 km/h 2:11/km 126 bpm
35 00:02:34 1 km 23.3 km/h 2:34/km 125 bpm
36 00:02:43 1 km 22.1 km/h 2:42/km 131 bpm
37 00:02:26 1 km 24.5 km/h 2:26/km 129 bpm
38 00:02:27 1 km 24.4 km/h 2:27/km 131 bpm
39 00:02:22 1 km 25.2 km/h 2:22/km 132 bpm
40 00:02:32 1 km 23.6 km/h 2:32/km 130 bpm
41 00:02:16 1 km 26.4 km/h 2:16/km 135 bpm
42 00:02:28 1 km 24.3 km/h 2:28/km 133 bpm
43 00:02:31 1 km 23.8 km/h 2:31/km 127 bpm
44 00:02:17 1 km 26.2 km/h 2:17/km 133 bpm
45 00:02:28 1 km 24.2 km/h 2:28/km 131 bpm
46 00:02:42 1 km 22.2 km/h 2:42/km 128 bpm
47 00:02:18 1 km 25.9 km/h 2:18/km 134 bpm
48 00:02:44 1 km 21.9 km/h 2:44/km 130 bpm
49 00:00:58 0.38 km 23.2 km/h 2:35/km 132 bpm