meusux Mann » Trainingstagebuch

Trainingsdauer: 01:17:34 Std.
Herzfrequenz: 130 / 145 bpm
Distanz: 31.31 km
Geschwindigkeit: 24.1 / 33.1 km/h
Pace: 2:29/km / 1:48/km
Höhenmeter: 10 m
Trittfrequenz: 77 U/min
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Nebel bei 5 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:03 1 km 19.6 km/h 3:03/km 103 bpm
2 00:02:30 1 km 24 km/h 2:30/km 116 bpm
3 00:03:04 1 km 19.5 km/h 3:04/km 118 bpm
4 00:02:39 1 km 22.6 km/h 2:39/km 117 bpm
5 00:02:24 1 km 24.9 km/h 2:24/km 123 bpm
6 00:02:25 1 km 24.7 km/h 2:25/km 126 bpm
7 00:02:20 1 km 25.6 km/h 2:20/km 129 bpm
8 00:02:20 1 km 25.7 km/h 2:20/km 128 bpm
9 00:02:11 0.91 km 24.9 km/h 2:24/km 129 bpm
10 00:02:31 1 km 23.7 km/h 2:31/km 129 bpm
11 00:02:24 1 km 24.9 km/h 2:24/km 132 bpm
12 00:02:25 1 km 24.8 km/h 2:25/km 132 bpm
13 00:02:20 1 km 25.6 km/h 2:20/km 135 bpm
14 00:02:29 1 km 24 km/h 2:30/km 132 bpm
15 00:02:15 1 km 26.6 km/h 2:15/km 136 bpm
16 00:02:28 1 km 24.3 km/h 2:28/km 138 bpm
17 00:02:21 1 km 25.5 km/h 2:21/km 133 bpm
18 00:02:31 1 km 23.8 km/h 2:31/km 131 bpm
19 00:02:27 1 km 24.3 km/h 2:28/km 133 bpm
20 00:02:21 1 km 25.5 km/h 2:21/km 137 bpm
21 00:02:28 1 km 24.2 km/h 2:28/km 135 bpm
22 00:02:33 1 km 23.5 km/h 2:33/km 134 bpm
23 00:02:25 1 km 24.7 km/h 2:25/km 133 bpm
24 00:02:24 1 km 24.8 km/h 2:25/km 138 bpm
25 00:02:48 1 km 21.4 km/h 2:48/km 132 bpm
26 00:02:23 1 km 25.2 km/h 2:22/km 136 bpm
27 00:02:22 1 km 25.3 km/h 2:22/km 142 bpm
28 00:02:26 1 km 24.6 km/h 2:26/km 139 bpm
29 00:02:32 1 km 23.6 km/h 2:32/km 135 bpm
30 00:02:25 1 km 24.8 km/h 2:25/km 136 bpm
31 00:02:24 1 km 24.9 km/h 2:24/km 137 bpm
32 00:00:56 0.4 km 25.6 km/h 2:20/km 135 bpm