meusux Mann » Trainingstagebuch

Trainingsdauer: 01:52:06 Std.
Herzfrequenz: 139 / 164 bpm
Distanz: 44.55 km
Geschwindigkeit: 23.8 / 49.7 km/h
Pace: 2:31/km / 1:12/km
Höhenmeter: 185 m
Trittfrequenz: 73 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 47 gondelsheim
Wetter: 8 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:54 1 km 20.6 km/h 2:54/km 109 bpm
2 00:03:04 1 km 19.5 km/h 3:04/km 110 bpm
3 00:02:24 1 km 24.9 km/h 2:24/km 123 bpm
4 00:02:14 1 km 26.8 km/h 2:14/km 129 bpm
5 00:02:24 1 km 25 km/h 2:24/km 127 bpm
6 00:02:34 1 km 23.3 km/h 2:34/km 134 bpm
7 00:02:13 1 km 26.9 km/h 2:13/km 138 bpm
8 00:02:15 1 km 26.6 km/h 2:15/km 141 bpm
9 00:02:12 1 km 27.2 km/h 2:12/km 142 bpm
10 00:02:29 1 km 24.1 km/h 2:29/km 140 bpm
11 00:02:34 1 km 23.3 km/h 2:34/km 140 bpm
12 00:02:49 1 km 21.2 km/h 2:49/km 141 bpm
13 00:02:35 1 km 23.2 km/h 2:35/km 141 bpm
14 00:02:38 1 km 22.8 km/h 2:37/km 148 bpm
15 00:02:40 1 km 22.4 km/h 2:40/km 136 bpm
16 00:02:37 1 km 22.9 km/h 2:37/km 146 bpm
17 00:03:34 1 km 16.8 km/h 3:34/km 154 bpm
18 00:03:16 1 km 18.3 km/h 3:16/km 147 bpm
19 00:02:25 1 km 24.8 km/h 2:25/km 145 bpm
20 00:01:26 1 km 41.8 km/h 1:26/km 129 bpm
21 00:01:24 1 km 42.7 km/h 1:24/km 126 bpm
22 00:02:11 1 km 27.4 km/h 2:11/km 126 bpm
23 00:03:29 1 km 17.2 km/h 3:29/km 148 bpm
24 00:03:43 1 km 16.1 km/h 3:43/km 155 bpm
25 00:03:32 1 km 17 km/h 3:31/km 154 bpm
26 00:02:34 1 km 23.2 km/h 2:35/km 138 bpm
27 00:01:36 1 km 37.5 km/h 1:36/km 126 bpm
28 00:02:14 1 km 26.9 km/h 2:13/km 129 bpm
29 00:02:28 1 km 24.3 km/h 2:28/km 126 bpm
30 00:02:05 1 km 28.8 km/h 2:05/km 132 bpm
31 00:01:57 1 km 30.6 km/h 1:57/km 142 bpm
32 00:02:26 1 km 24.6 km/h 2:26/km 130 bpm
33 00:02:28 1 km 24.2 km/h 2:28/km 137 bpm
34 00:02:18 1 km 25.9 km/h 2:18/km 138 bpm
35 00:02:22 1 km 25.2 km/h 2:22/km 145 bpm
36 00:02:24 1 km 24.9 km/h 2:24/km 148 bpm
37 00:02:28 1 km 24.2 km/h 2:28/km 145 bpm
38 00:02:31 1 km 23.7 km/h 2:31/km 150 bpm
39 00:02:24 1 km 25 km/h 2:24/km 151 bpm
40 00:02:46 1 km 21.6 km/h 2:46/km 143 bpm
41 00:02:30 1 km 23.9 km/h 2:30/km 142 bpm
42 00:02:28 1 km 24.3 km/h 2:28/km 151 bpm
43 00:02:26 1 km 24.6 km/h 2:26/km 143 bpm
44 00:02:50 1 km 21.1 km/h 2:50/km 139 bpm
45 00:01:15 0.55 km 26.2 km/h 2:17/km 145 bpm