meusux Mann » Trainingstagebuch

Trainingsdauer: 01:11:06 Std.
Herzfrequenz: 142 / 159 bpm
Distanz: 31.4 km
Geschwindigkeit: 26.4 / 35.8 km/h
Pace: 2:16/km / 1:40/km
Höhenmeter: 10 m
Trittfrequenz: 88 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Sonnig, heiter bei 0 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:47 1 km 21.5 km/h 2:47/km 115 bpm
2 00:02:17 1 km 26.2 km/h 2:17/km 128 bpm
3 00:02:30 1 km 23.9 km/h 2:30/km 130 bpm
4 00:02:21 1 km 25.5 km/h 2:21/km 134 bpm
5 00:02:19 1 km 25.8 km/h 2:19/km 136 bpm
6 00:02:21 1 km 25.5 km/h 2:21/km 138 bpm
7 00:02:12 1 km 27.2 km/h 2:12/km 139 bpm
8 00:02:17 1 km 26.2 km/h 2:17/km 138 bpm
9 00:02:14 1 km 26.8 km/h 2:14/km 139 bpm
10 00:02:16 1 km 26.4 km/h 2:16/km 140 bpm
11 00:02:24 1 km 24.9 km/h 2:24/km 139 bpm
12 00:02:18 1 km 25.9 km/h 2:18/km 141 bpm
13 00:02:14 1 km 26.9 km/h 2:13/km 142 bpm
14 00:02:14 1 km 26.7 km/h 2:14/km 143 bpm
15 00:02:03 1 km 29 km/h 2:04/km 143 bpm
16 00:02:11 1 km 27.3 km/h 2:11/km 146 bpm
17 00:02:12 1 km 27.2 km/h 2:12/km 145 bpm
18 00:02:20 1 km 25.6 km/h 2:20/km 141 bpm
19 00:02:13 1 km 26.9 km/h 2:13/km 142 bpm
20 00:02:11 1 km 27.4 km/h 2:11/km 149 bpm
21 00:02:10 1 km 27.6 km/h 2:10/km 148 bpm
22 00:02:09 1 km 27.9 km/h 2:09/km 146 bpm
23 00:02:10 1 km 27.6 km/h 2:10/km 147 bpm
24 00:02:08 1 km 27.9 km/h 2:09/km 149 bpm
25 00:02:19 1 km 25.8 km/h 2:19/km 144 bpm
26 00:02:15 1 km 26.6 km/h 2:15/km 145 bpm
27 00:02:13 1 km 27.1 km/h 2:12/km 151 bpm
28 00:02:12 1 km 27.1 km/h 2:12/km 153 bpm
29 00:02:25 1 km 24.7 km/h 2:25/km 148 bpm
30 00:02:13 1 km 26.9 km/h 2:13/km 147 bpm
31 00:02:13 1 km 27 km/h 2:13/km 147 bpm
32 00:00:45 0.4 km 31.5 km/h 1:54/km 154 bpm