Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:57 | 4.81 km | 29 km/h | 2:04/km | 133 bpm | 141 W |
2 | 00:07:46 | 2.36 km | 18.2 km/h | 3:17/km | 167 bpm | 237 W |
3 | 01:19:41 | 38.51 km | 29 km/h | 2:04/km | 152 bpm | 162 W |
4 | 00:08:20 | 2.04 km | 14.7 km/h | 4:04/km | 161 bpm | 231 W |
5 | 00:33:07 | 17.12 km | 31 km/h | 1:56/km | 141 bpm | 134 W |
6 | 00:16:38 | 3.97 km | 14.3 km/h | 4:11/km | 168 bpm | 232 W |
7 | 00:05:48 | 3.21 km | 33.1 km/h | 1:48/km | 131 bpm | 61 W |
8 | 00:11:54 | 2.91 km | 14.7 km/h | 4:04/km | 166 bpm | 225 W |
9 | 01:23:21 | 36.97 km | 26.6 km/h | 2:15/km | 150 bpm | 150 W |