Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (29)
WalterWeiss » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:44:34 | 21.5 km | 28.9 km/h | 2:04/km | 144 bpm |
2 | 00:00:59 | 0.62 km | 37.7 km/h | 1:35/km | 154 bpm |
3 | 00:03:16 | 1.29 km | 23.6 km/h | 2:32/km | 141 bpm |
4 | 00:01:04 | 0.64 km | 35.5 km/h | 1:41/km | 153 bpm |
5 | 00:03:04 | 1.18 km | 23 km/h | 2:36/km | 145 bpm |
6 | 00:01:03 | 0.64 km | 36.5 km/h | 1:38/km | 151 bpm |
7 | 00:02:49 | 1.16 km | 24.6 km/h | 2:26/km | 146 bpm |
8 | 00:01:03 | 0.64 km | 36.2 km/h | 1:39/km | 154 bpm |
9 | 00:03:43 | 1.33 km | 21.4 km/h | 2:48/km | 143 bpm |
10 | 00:01:03 | 0.64 km | 36 km/h | 1:40/km | 151 bpm |
11 | 00:02:51 | 1.18 km | 24.8 km/h | 2:25/km | 147 bpm |
12 | 00:01:03 | 0.64 km | 35.8 km/h | 1:40/km | 153 bpm |
13 | 00:02:52 | 1.18 km | 24.5 km/h | 2:26/km | 145 bpm |
14 | 00:01:05 | 0.63 km | 35 km/h | 1:42/km | 152 bpm |
15 | 00:03:02 | 1.18 km | 23.2 km/h | 2:35/km | 142 bpm |
16 | 00:01:03 | 0.64 km | 36 km/h | 1:40/km | 150 bpm |
17 | 00:02:58 | 1.17 km | 23.5 km/h | 2:33/km | 142 bpm |
18 | 00:01:04 | 0.63 km | 35.4 km/h | 1:41/km | 151 bpm |
19 | 00:02:54 | 1.18 km | 24.2 km/h | 2:28/km | 143 bpm |
20 | 00:01:06 | 0.63 km | 33.9 km/h | 1:46/km | 149 bpm |
21 | 00:02:55 | 1.19 km | 24.4 km/h | 2:27/km | 141 bpm |
22 | 00:01:03 | 0.64 km | 35.8 km/h | 1:40/km | 151 bpm |
23 | 00:02:53 | 1.17 km | 24.2 km/h | 2:28/km | 143 bpm |
24 | 00:01:05 | 0.64 km | 35.1 km/h | 1:42/km | 151 bpm |
25 | 00:03:05 | 1.17 km | 22.7 km/h | 2:38/km | 138 bpm |
26 | 00:01:04 | 0.63 km | 35.5 km/h | 1:41/km | 149 bpm |
27 | 00:03:02 | 1.17 km | 23.2 km/h | 2:35/km | 140 bpm |
28 | 00:01:05 | 0.64 km | 35.1 km/h | 1:42/km | 149 bpm |
29 | 01:24:19 | 41.46 km | 29.5 km/h | 2:02/km | 138 bpm |