WalterWeiss Mann » Trainingstagebuch

Trainingsdauer: 03:03:07 Std.
Herzfrequenz: 142 / 170 bpm
Distanz: 87.38 km
Geschwindigkeit: 28.6 / 47.5 km/h
Pace: 2:05/km / 1:15/km
Höhenmeter: 306 m
Trittfrequenz: 77 / 123 U/min
Trainingsgefühl: sehr hart (7 / 10)
Kalorien: 2881 kCal
Sportart: Rennrad-2 Roubaix
Bereich: Intervalltraining Autobahn Schwarzau
Material: S-Works
Strecke: Katzelsd-Erlach-Autobahn-Neunk-Egyden
Wetter: Wolkig bei 20 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:44:34 21.5 km 28.9 km/h 2:04/km 144 bpm
2 00:00:59 0.62 km 37.7 km/h 1:35/km 154 bpm
3 00:03:16 1.29 km 23.6 km/h 2:32/km 141 bpm
4 00:01:04 0.64 km 35.5 km/h 1:41/km 153 bpm
5 00:03:04 1.18 km 23 km/h 2:36/km 145 bpm
6 00:01:03 0.64 km 36.5 km/h 1:38/km 151 bpm
7 00:02:49 1.16 km 24.6 km/h 2:26/km 146 bpm
8 00:01:03 0.64 km 36.2 km/h 1:39/km 154 bpm
9 00:03:43 1.33 km 21.4 km/h 2:48/km 143 bpm
10 00:01:03 0.64 km 36 km/h 1:40/km 151 bpm
11 00:02:51 1.18 km 24.8 km/h 2:25/km 147 bpm
12 00:01:03 0.64 km 35.8 km/h 1:40/km 153 bpm
13 00:02:52 1.18 km 24.5 km/h 2:26/km 145 bpm
14 00:01:05 0.63 km 35 km/h 1:42/km 152 bpm
15 00:03:02 1.18 km 23.2 km/h 2:35/km 142 bpm
16 00:01:03 0.64 km 36 km/h 1:40/km 150 bpm
17 00:02:58 1.17 km 23.5 km/h 2:33/km 142 bpm
18 00:01:04 0.63 km 35.4 km/h 1:41/km 151 bpm
19 00:02:54 1.18 km 24.2 km/h 2:28/km 143 bpm
20 00:01:06 0.63 km 33.9 km/h 1:46/km 149 bpm
21 00:02:55 1.19 km 24.4 km/h 2:27/km 141 bpm
22 00:01:03 0.64 km 35.8 km/h 1:40/km 151 bpm
23 00:02:53 1.17 km 24.2 km/h 2:28/km 143 bpm
24 00:01:05 0.64 km 35.1 km/h 1:42/km 151 bpm
25 00:03:05 1.17 km 22.7 km/h 2:38/km 138 bpm
26 00:01:04 0.63 km 35.5 km/h 1:41/km 149 bpm
27 00:03:02 1.17 km 23.2 km/h 2:35/km 140 bpm
28 00:01:05 0.64 km 35.1 km/h 1:42/km 149 bpm
29 01:24:19 41.46 km 29.5 km/h 2:02/km 138 bpm