Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:39 | 4.45 km | 27.7 km/h | 2:09/km | 125 bpm | 115 W |
2 | 00:08:12 | 2.38 km | 17.4 km/h | 3:26/km | 168 bpm | 230 W |
3 | 00:15:32 | 7.7 km | 29.7 km/h | 2:01/km | 147 bpm | 134 W |
4 | 00:09:09 | 2.43 km | 15.9 km/h | 3:46/km | 167 bpm | 225 W |
5 | 01:02:04 | 27.86 km | 26.9 km/h | 2:13/km | 154 bpm | 157 W |
6 | 00:09:35 | 2.37 km | 14.8 km/h | 4:03/km | 164 bpm | 223 W |
7 | 00:14:30 | 8.31 km | 34.4 km/h | 1:44/km | 136 bpm | 104 W |
8 | 00:17:21 | 4.42 km | 15.3 km/h | 3:55/km | 171 bpm | 221 W |
9 | 00:22:11 | 11.25 km | 30.4 km/h | 1:58/km | 148 bpm | 119 W |
10 | 00:11:54 | 2.91 km | 14.7 km/h | 4:04/km | 169 bpm | 223 W |
11 | 00:02:18 | 1.34 km | 34.8 km/h | 1:43/km | 142 bpm | 57 W |
12 | 00:04:06 | 1.03 km | 15.1 km/h | 3:58/km | 163 bpm | 216 W |
13 | 01:05:54 | 35.29 km | 32.1 km/h | 1:52/km | 151 bpm | 133 W |