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Gesamt

Weitersagen

Dauer	Distanz	Geschw.	Herzfreq.	Bemerkung
01:17:48	28.56 km	22 km/h	110 bpm
01:00:00	2.5 km			2 x 1000 und 500
01:52:21	43.32 km	23.1 km/h	115 bpm
03:05:36	60.66 km	19.6 km/h	92 bpm
01:04:16	2.6 km	2.4 km/h
03:32:27	65.01 km	18.8 km/h	124 bpm
02:17:13	47.51 km	21.5 km/h	120 bpm
01:46:06	37.21 km	21 km/h	112 bpm
03:49:04	81.07 km	21.2 km/h	117 bpm
01:01:00	2.6 km	2.6 km/h
01:51:43	40.64 km	21.8 km/h	114 bpm
01:35:49	38.27 km	23.9 km/h	117 bpm
01:50:56	45.24 km	24.4 km/h	120 bpm
01:05:00	2.6 km	2.4 km/h		2x 500 1000 600
04:50:20	101.03 km	20.8 km/h	119 bpm
01:06:00	2.6 km	2.4 km/h
01:25:00	30.7 km	22.2 km/h	112 bpm
01:29:37	38.51 km	25.7 km/h	129 bpm
01:44:37	32.63 km	20.4 km/h	121 bpm
01:15:00	3 km	2.4 km/h
03:29:21	73.27 km	20.9 km/h	128 bpm
01:45:00	36.5 km	20.9 km/h		Garmin leer
01:43:05	35.61 km	20.6 km/h	128 bpm
01:16:35	26.87 km	21 km/h	125 bpm
03:24:37	65.29 km	19.1 km/h	128 bpm
00:50:00	2 km	2.4 km/h
02:02:50	41.47 km	20.2 km/h	120 bpm
02:09:31	48.02 km	22.2 km/h	118 bpm
01:10:01	25.2 km	21.5 km/h	115 bpm
03:18:22	61.4 km	18.5 km/h	126 bpm
01:57:11	38.86 km	19.8 km/h
01:31:00	33.8 km	22.2 km/h
01:03:00	2.4 km	2.3 km/h		4 x 540 m blankenloch
01:50:18	38.74 km	21 km/h	121 bpm
02:08:54	48.37 km	22.4 km/h	126 bpm
01:15:00	3 km			500,1500,1000
01:45:53	39.02 km	22.1 km/h	119 bpm
02:14:25	49.54 km	22 km/h	120 bpm
02:29:06	47.31 km	19 km/h	123 bpm
00:50:00	2.1 km	2.5 km/h