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01:59:12
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47.7 km
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24 km/h
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120
bpm
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wald bis Hirzenhain |
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01:51:16
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38.36 km
|
20.7 km/h
|
138
bpm
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03:17:04
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66.81 km
|
20.3 km/h
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|
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Schöne Runde, Wilhelm Steine |
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02:34:04
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52.95 km
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20.6 km/h
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134
bpm
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Boxbach |
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02:39:16
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53.13 km
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20 km/h
|
124
bpm
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|
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|
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02:49:36
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53.97 km
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19.1 km/h
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|
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Boxbach |
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|
|
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0 km
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|
|
|
|
|
|
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838:59:59
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57.53 km
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0.1 km/h
|
141
bpm
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|
|
|
|
|
01:58:43
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41.91 km
|
21.2 km/h
|
127
bpm
|
|
Erweiterte Feierabend Runde |
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|
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01:20:09
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31.13 km
|
23.3 km/h
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142
bpm
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|
Feierabend |
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02:13:58
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49.3 km
|
22.1 km/h
|
140
bpm
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Schöne Waldweg |
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02:09:06
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45.99 km
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21.4 km/h
|
132
bpm
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Sackpfeife begab , rechts neben der Landstraße, im Wald, ... |
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|
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01:54:28
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33.83 km
|
17.7 km/h
|
130
bpm
|
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Scherf , Externesteine |
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02:01:00
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45.3 km
|
22.5 km/h
|
127
bpm
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Wald bis Sterzhausen, Höhe Friedensdorf , Rimberg |
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01:19:35
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30.55 km
|
23 km/h
|
136
bpm
|
|
Feierabend |
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|
|
03:11:14
|
62.99 km
|
19.8 km/h
|
128
bpm
|
|
Weifenbach zur Sackpfeife, besser mit E! |
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|
01:27:46
|
31.93 km
|
21.8 km/h
|
129
bpm
|
|
Feierabendd |
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|
|
02:19:06
|
37.01 km
|
16 km/h
|
125
bpm
|
|
Schöne Trails, aber meist bergauf. |
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|
|
06:04:07
|
119.87 km
|
19.8 km/h
|
128
bpm
|
|
Heiligenborn, lahnqielle, ederquelle,stünzel |
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|
|
00:20:32
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9.82 km
|
28.7 km/h
|
126
bpm
|
|
|
|
|
|
01:53:10
|
27.71 km
|
14.7 km/h
|
|
|
|
|
|
|
03:27:47
|
76.24 km
|
22 km/h
|
131
bpm
|
|
Lahnweg, Marburg, salzböde |
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03:07:45
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57.32 km
|
18.3 km/h
|
133
bpm
|
|
Silbersee, Banfetal, Lahn |
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|
|
03:15:03
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65.16 km
|
20 km/h
|
132
bpm
|
|
Salzböde, Dill, Lemp |
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|
|
00:49:43
|
15.97 km
|
19.3 km/h
|
139
bpm
|
|
|
|
|
|
334:38:04
|
46.44 km
|
0.1 km/h
|
139
bpm
|
|
|
|
|
|
01:21:52
|
31.27 km
|
22.9 km/h
|
141
bpm
|
|
Feierabend |
|
|
|
01:53:04
|
33.71 km
|
17.9 km/h
|
|
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Katzenbach, Biedenkopf |
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|
00:57:40
|
16.54 km
|
17.2 km/h
|
132
bpm
|
|
|
|
|
|
00:51:17
|
16.45 km
|
19.2 km/h
|
123
bpm
|
|
Gladbach, Kehlnbach, kornhaus |
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|
|
03:21:29
|
55.65 km
|
16.6 km/h
|
128
bpm
|
|
|
|
|
|
01:11:24
|
32.2 km
|
27.1 km/h
|
142
bpm
|
|
Feierabend |
|
|
|
03:48:50
|
78.52 km
|
20.6 km/h
|
129
bpm
|
|
Hörre bis Dreisbach, zurück über Kehlnbach,BELLNHAUSEN, H... |
|
|
|
00:49:30
|
13.4 km
|
16.2 km/h
|
|
|
|
|
|
|
|
0 km
|
|
|
|
|
|
|
|
03:38:05
|
71.31 km
|
19.6 km/h
|
134
bpm
|
|
Wald und Feld, Katzenbach, Eifa, Sterzhausen |
|
|
|
02:00:56
|
39.64 km
|
19.7 km/h
|
122
bpm
|
|
Niedriger Puls |
|
|
|
04:07:58
|
81.75 km
|
19.8 km/h
|
140
bpm
|
|
Lahnquelle |
|
|
|
02:11:22
|
46.19 km
|
21.1 km/h
|
135
bpm
|
|
Feld u. Waldwege, Sinkershausen, Hermershausen, Damshause... |
|
|
|
01:15:34
|
21.82 km
|
17.3 km/h
|
133
bpm
|
|
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