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2016

Trainingseinheiten: 2
Zeit: 0.96 Std.
Kilometer: 29.75 km
Höhenmeter: 425 m
Kalorienverbrauch: 777 kCal

Gesamt

Trainingseinheiten: 725
Zeit: 543.57 Std.
Kilometer: 1838.09 km
Höhenmeter: 19808 m
Kalorienverbrauch: 221668 kCal

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Trainingstagebuch von FoxDelta Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Trainingsbereich
00:22:08 13.32 km 36.1 km/h   227 W  
00:35:07 16.43 km 27.9 km/h   217 W  
01:14:09     111 bpm    
01:01:42     122 bpm    
00:51:04 0.32 km 0.4 km/h 117 bpm    
00:19:52 0.04 km 0.1 km/h 80 bpm    
00:56:03 0.98 km 1.1 km/h 117 bpm    
01:07:45     127 bpm    
00:00:57 0.11 km 7.3 km/h   20 W  
01:05:09     124 bpm    
00:12:30     112 bpm    
00:56:13     136 bpm    
01:12:16 4.43 km 3.7 km/h      
00:30:03 0.40 km 0.8 km/h 95 bpm    
01:00:58 0.18 km 0.2 km/h 124 bpm    
00:07:34 0.04 km 0.3 km/h      
01:06:03 42.65 km 38.7 km/h 138 bpm 197 W  
00:02:10 0.86 km 23.9 km/h 110 bpm 175 W  
00:08:12 0.05 km 0.4 km/h 86 bpm    
01:01:46 2.73 km 2.7 km/h 110 bpm    
00:15:48 0.04 km 0.2 km/h      
00:20:29          
00:30:02 12.20 km 24.4 km/h 158 bpm 283 W  
00:10:03 0.26 km 1.5 km/h      
00:51:20 0.40 km 0.5 km/h 112 bpm    
00:21:37 0.04 km 0.1 km/h 96 bpm    
01:06:00 5.27 km 4.8 km/h 129 bpm    
00:53:23 0.45 km 0.5 km/h 106 bpm    
00:09:34 0.04 km 0.2 km/h 86 bpm    
00:55:52 1.88 km 2.0 km/h 109 bpm    
00:15:38 0.03 km 0.1 km/h 86 bpm    
01:00:58 0.03 km   115 bpm    
00:10:52 0.04 km 0.2 km/h 91 bpm    
00:41:24 0.15 km 0.2 km/h 121 bpm    
00:16:12 0.06 km 0.2 km/h      
00:51:52 26.22 km 30.3 km/h 148 bpm 221 W  
00:12:28 0.04 km 0.2 km/h 79 bpm    
00:43:00 3.09 km 4.3 km/h 113 bpm    
00:21:02 0.05 km 0.1 km/h 92 bpm    
00:54:40     113 bpm