ifor Mann Pro-Mitglied » Trainingstagebuch

11:11:38 Uhr

01:06:25 Std.

00:48:39 Std.

01:01:17 Std.

7.78 km

7.9 / 16.8 km/h

7:35/km / 3:34/km

176 m

200 / 927 W

234 W [1.17]

0.78

767 kCal

Orienteering

Trainingsbemerkung


7.781km with 198m climb in 1:01:00. VHI for Wales. Fairly clean a bit lost on 4 where I was to the right. Did not see road option for 7. Caught by martin ward going to 8 he got away properly on 13 where my path option was not so good. Q bit confused on last control where wass a long way off the path I thought I was on but fairly straight.


Uploaded with IpBike

Teilen

E-Mail

Hinterlassen Sie Ihren Kommentar

Registrieren Sie sich kostenlos und unverbindlich bei Trainingstagebuch.org.

Schon Mitglied? Melden Sie sich an und hinterlassen Sie Ihren Kommentar.