20:15:39 Uhr
01:16:28 Std.
01:12:16 Std.
01:14:00 Std.
9.85 km
8.1 / 17.1 km/h
7:24/km / 3:30/km
147 m
132 / 666 W
160 W [1.21]
0.53
625 kCal
running
Lux
Trainingsbemerkung
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9.846km with 206m climb in 1:14:10. Bok training compton dando. 8 out on a damp night was impressive. Another total newcomer how did very well running 10k for there first proper run. The other newcomer from last week was back having done orange and l7ght green at painswick.
Nice not to be leading for a change. We had some interesting routes with the hallet combo. The corn field was interesting!!
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