ifor Mann Pro-Mitglied » Trainingstagebuch

20:15:39 Uhr

01:16:28 Std.

01:12:16 Std.

01:14:00 Std.

9.85 km

8.1 / 17.1 km/h

7:24/km / 3:30/km

147 m

132 / 666 W

160 W [1.21]

0.53

625 kCal

running

Lux

Trainingsbemerkung


9.846km with 206m climb in 1:14:10. Bok training compton dando. 8 out on a damp night was impressive. Another total newcomer how did very well running 10k for there first proper run. The other newcomer from last week was back having done orange and l7ght green at painswick.

Nice not to be leading for a change. We had some interesting routes with the hallet combo. The corn field was interesting!!
Uploaded with IpBike

Teilen

E-Mail

Hinterlassen Sie Ihren Kommentar

Registrieren Sie sich kostenlos und unverbindlich bei Trainingstagebuch.org.

Schon Mitglied? Melden Sie sich an und hinterlassen Sie Ihren Kommentar.