14:04:25 Uhr
00:38:37 Std.
00:21:01 Std.
00:26:11 Std.
4.23 km
10.1 / 18.7 km/h
5:56/km / 3:12/km
218 / 529 W
239 W [1.10]
0.80
356 kCal
Orienteering
Trainingsbemerkung
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4.233km with 6m climb in 0:25:59. Bit of warm up and Sw sprint final. Like prologue hard nav from the start. Not getting beyond the current control. 1 ok worked out needed to go round for 2 stoped after a bit to check I was not missing anything for 3 then went in dead end early at end as minute man was coming out. Ok through rest of technical ones then just a case of trying to run as hard as possible for second half never felt very fast but enough to win.
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