ifor Mann Pro-Mitglied » Trainingstagebuch

13:24:27 Uhr

01:02:13 Std.

00:38:43 Std.

00:29:37 Std.

00:26:44 Std.

10.53 km

14.6 / 35.1 km/h

4:06/km / 1:42/km

75 m

75 / 139 U/min

81 / 1084 W

124 W [1.53]

0.41

226 kCal

MTBO

Lux

Trainingsbemerkung


10.531km with 113m climb in 0:44:15. Army mtbo hogmoor enclosure. 1:5000 double sided for 8km 27 controls. Lots of fun had to concentrate all the way big open sandy areas you just cut across but getting the right path into woods always tricky. 20 secs lost at turning in 1 track early. 45 secs lost on 15 heading into wrong block. 20 seconds lost at 23 got things upsidedown.

Went through children's play areas 4 or 5 times which.needed caution as it was busy.
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