Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
10:42:00 Uhr
02:37:21 Std.
02:18:57 Std.
01:58:52 Std.
01:52:11 Std.
54.79 km
23 / 55.2 km/h
2:36/km / 1:05/km
438 m
83 / 162 U/min
164 / 2000 W
212 W [1.29]
0.71
1523 kCal
MTBO
Lux
Trainingsbemerkung
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54.793km with 533m climb in 2:26:50. Sleepover day 2 3 hours but fairly sure of clearing grm fairly early. A lot cleaner than yesterday. Slight mess on leaving 19 which we stupid as I was doubling back. Overshot turn on road for 20 should of carried on as track slow. Overshot finish. Just about quickest but well in front of Ian time wise although a number of people cleared.
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