ifor Mann Pro-Mitglied » Trainingstagebuch

14:57:08 Uhr

00:48:38 Std.

00:16:02 Std.

00:20:54 Std.

3.03 km

8.9 / 17.3 km/h

6:44/km / 3:28/km

42 m

168 / 501 W

187 W [1.11]

0.62

221 kCal

Orienteering

Trainingsbemerkung


3.032km with 52m climb in 0:18:21. Sprint chasing start final. Trickier than prologue with some real terrain. 1,2,3 ok then real terrain 15 secs lost entering wood looking left when should of been right. 5 went to upper path when down was better 10s. 7 big boulder on edge of boulder field. Not at all sure this was on the right one two big ones on map seemed distinct but was on another. 60s lost. 8 miss read path after boulder field one of those stupid sprint map paths I read as an index contour... 60s. Ok back in park til 15. Where I was looking on right not left and overshot a long way 45s.

Still 4th vet but passed by some women I think and further back with stupid errors. Still fun to do something different.
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