ifor Mann Pro-Mitglied » Trainingstagebuch

11:21:47 Uhr

03:00:30 Std.

02:27:53 Std.

02:00:48 Std.

47.6 km

18.2 / 99.9 km/h

3:17/km / 0:36/km

1156 m

188 / 2000 W

234 W [1.24]

0.78

1920 kCal

MTBO

Lux

Trainingsbemerkung


47.600km with 1199m climb in 2:58:47. Day 2 some new terrain to north. Not obvious if clearable or not. Very unsure of initial route after getting myself commited to it. Going opposite way to tom and graham as passed them going other way. Not enough time for last 2 10 pointers at end. 3 en again tom clear in 2:51 again graham also cleared. 3 rd overall but at least best 50
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