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20:10:58 Uhr
00:26:43 Std.
00:26:40 Std.
00:26:39 Std.
172 / 185 bpm
5.01 km
11.3 / 22.1 km/h
5:18/km / 2:42/km
207 m
337 / 836 W
354 W [1.05]
1.18
324 kCal
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5.005km with 216m climb in 0:26:40. Crook peak cake race. Going surprisingly well considering how bad I have felt this month. Felt good out along Road. Steady start at back but soon passing people. Perfect conditions to go fast with a tail wind along the ridge. Not up to catching Richard at end but a lot closer than expected. Petes record got broken after 21 years ny 4 seconds.
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