ifor Mann Pro-Mitglied » Trainingstagebuch

13:27:15 Uhr

01:05:33 Std.

00:37:07 Std.

136 / 206 bpm

6.7 km

9.8 / 20.1 km/h

6:07/km / 2:59/km

154 m

306 kCal

Orienteering

Trainingsbemerkung


6.702km with 176m climb in 46:27. British middle champs. very confused at 1 as the obvious flag was not the right feature e.g. Edge of depression went up to opposite end where could see path before going back and looking at code to see was mine 45s. bit too hesitant through 8,9. Low on 14 then expecting earth wall but no flag miss read descriptions as was thicket. 30s. Bill Edwards caught me here for 2 mins. Just ran after him for next 2 but in the lead through 18 and 19. Stopping early on 20 10s so back behind bill for21,22,23. Took a straighter route for 24 back in front but past going to 25 also caught Andy Monro here. Hit oath beyond. Bill went down I went up which was the right call 30s. Overtaken by Andy to 2nd last but still infront of ball st finish.

3rd place, Bill 1st just ahead of James. 20 secs up on Martin ward so having bill catch up a big help.
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