ifor Mann Pro-Mitglied » Trainingstagebuch

12:22:21 Uhr

01:00:07 Std.

00:29:14 Std.

123 / 183 bpm

5.76 km

11.3 / 19.9 km/h

5:18/km / 3:0/km

12 m

360 kCal

Orienteering

Trainingsbemerkung


5.758km with 23m climb in 39:48. British middle sprints qualifying Aldershot garrison. Rather a symmetrical set of buildings and flower beds and hedges but sometimes you could pass through the gaps ans sometimes not. Clean early on 15 second mistake getting wrong side of a hedge middle way through annoying as you could lean over and people were but ran round. Next building could not get through gap I expected I could 10 secs. Getting close to Richard after map change but then a big error getting one block too far and going right around a big building before realising 45secs.

Quickest time at download but miss punched.... Need map to see where I went and where I should of gone. Now to decide what to do in B final, take it easy for tomorrow or flat out for the potential rancking point bonabza.
Uploaded with IpBike

Teilen

E-Mail

Hinterlassen Sie Ihren Kommentar

Registrieren Sie sich kostenlos und unverbindlich bei Trainingstagebuch.org.

Schon Mitglied? Melden Sie sich an und hinterlassen Sie Ihren Kommentar.