12:22:21 Uhr
01:00:07 Std.
00:29:14 Std.
123 / 183 bpm
5.76 km
11.3 / 19.9 km/h
5:18/km / 3:0/km
12 m
360 kCal
Orienteering
Trainingsbemerkung
Teilen
Hinterlassen Sie Ihren Kommentar
Registrieren Sie sich kostenlos und unverbindlich bei Trainingstagebuch.org.
Schon Mitglied? Melden Sie sich an und hinterlassen Sie Ihren Kommentar.
5.758km with 23m climb in 39:48. British middle sprints qualifying Aldershot garrison. Rather a symmetrical set of buildings and flower beds and hedges but sometimes you could pass through the gaps ans sometimes not. Clean early on 15 second mistake getting wrong side of a hedge middle way through annoying as you could lean over and people were but ran round. Next building could not get through gap I expected I could 10 secs. Getting close to Richard after map change but then a big error getting one block too far and going right around a big building before realising 45secs.
Quickest time at download but miss punched.... Need map to see where I went and where I should of gone. Now to decide what to do in B final, take it easy for tomorrow or flat out for the potential rancking point bonabza.
Uploaded with IpBike