11:38:18 Uhr
02:11:53 Std.
00:39:03 Std.
123 / 177 bpm
10.51 km
10.8 / 17.5 km/h
5:33/km / 3:25/km
436 m
323 kCal
Orienteering
Trainingsbemerkung
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10.507km with 458m climb in 81.16. NGOs brown headless hill. Very mad public 180 degree error out if the start. Half way to the finish before I realised. Then had to run up past the van to get to 1. Then Ballsed up 2 and just started jogging around 3 and 4 easy. Had decided to treat it as training and run 5,6,7 quick but messed up 5 so back to jogging. Went up for 12 similar time to Tom Debra he went straight. He was quicker straight to 14 than my round though. Clive past me going to 17 and ran off. Clive and Duncan past me going to 21 and then again to 22 and I was waiting for them at the finish which was all amusing at the end.
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