7.199km with 151m climb in 48:39. Relay champs M40 team 3rd leg. Well off the pace heard Marcus was approaching spectator control before setting out. All the way around top path to 1 path to 2 as well. Steady through to spectator then threw away a min on 15 right by track and 30s on platform at 16. Had to work hard from there to get back past Edinburgh uni lady's team by the finish.
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