8.760km with 210m climb in 59:45. Bok training the priory. None of the regulars out once charged a rules decided he had a cold after warming up. Looked like it would be just myself and returny Dave Christmas but John Sadd turned up and we persuaded him to come with us. Slight variation on the normal start taking right and up valley on permissive path. Shortest route to path past ruin and road. John took road and then path straight back from here Dave and myselfvcarried on a bit quicker on normal sort of route. Dave fast enough for normal run, John needs carefully planning, ideally need to get Piers back out and have a slower group.
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