ifor Mann Pro-Mitglied » Trainingstagebuch

12:09:46 Uhr

00:58:06 Std.

00:32:18 Std.

134 / 173 bpm

5.61 km

9.8 / 14.1 km/h

6:07/km / 4:15/km

128 m

348 kCal

Orienteering

Trainingsbemerkung


5.607km with 142m climb in 42:44. Warm up and run Jk relay with Geoff and Clive. Had the short middle leg. Not to far off after Geoff but did not like the climb to 1 and fairly by myself for a lot then a train went by and I could not keep up. Legs just not good for. 4th day on faster terrain. I gained some places but lost too much time to give Clive chance.
Uploaded with IpBike

Teilen

E-Mail

Hinterlassen Sie Ihren Kommentar

Registrieren Sie sich kostenlos und unverbindlich bei Trainingstagebuch.org.

Schon Mitglied? Melden Sie sich an und hinterlassen Sie Ihren Kommentar.