11:47:26 Uhr
01:19:15 Std.
00:52:37 Std.
149 / 173 bpm
9 km
9.3 / 17.4 km/h
6:27/km / 3:26/km
192 m
486 kCal
Orienteering
Trainingsbemerkung
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9.004km with 204m climb in 1:10:33. Jk day 3 Bigland. Early start again and a bit of disadvantage initially as foggy on the open bits. kept on path long time towards 1 which was nor fast as very muddy. On knoll north of 5 30s. Knoll west of 7 30s. Confused through road crossing as trying to navigate back the way I had come 15s. Fairly pleased with long leg stupid coming out to next one 14 far to high 1.30 lost. Slow going by fence for 18 but at least the flag was ok from there.
Legs felt ok nav nothing like as good as yesterday but not too bad all told. In the lead of early starters but don't expect to be as close as yesterday.
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